Wed 22nd May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:13
Miles
3.51
Mph
14.8
Cals
127
BPM
100
%MHR
58.5
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 103/120bpm 47cal 12.97/16.93mph
2) 1m - 3:53(3:53/m) 104/124bpm 39cal 15.47/18.35mph
3) 1m - 3:25(3:25/m) 97/106bpm 26cal 17.57/28.78mph
4) 0.51m - 2:18(4:28/m) 92/113bpm 15cal 13.45/19.58mph

4:38 3:53 3:25 2:18

Pace

27%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.55	85 78-105	483	2/1
0.25	1:14	31	14.36	115 108-118	481	3/1
0.38	1:54	40	11.32	114 109-117	605	3/6
0.50	2:28	35	13.03	115 109-118	530	1/1
0.63	3:03	35	12.98	112 107-115	518	1/0
0.75	3:36	33	13.54	100 85-109	443	1/1
0.88	4:06	30	14.89	93 88-100	375	1/2
1.00	4:37	30	14.92	92 87-98	370	1/1
1.13	5:03	27	16.74	104 100-106	373	1/1
1.25	5:29	26	17.59	105 103-106	358	2/1
1.38	5:58	29	15.61	109 105-113	419	2/1
1.50	6:29	31	14.32	115 111-121	482	1/1
1.63	6:56	27	16.61	120 115-124	433	1/1
1.75	7:26	30	15.15	99 88-115	392	1/1
1.88	7:54	27	16.39	89 86-93	326	2/2
2.00	8:30	36	12.38	97 94-100	470	2/1
2.13	9:01	31	14.37	98 93-102	409	0/2
2.25	9:24	22	20.08	99 95-102	296	1/1
2.38	9:43	19	23.73	93 92-95	235	1/1
2.50	10:56	1:13 +44	6.14	93 89-98	909	1/1
2.63	11:23	27	16.63	100 90-106	361	0/0
2.75	11:47	24	18.50	103 102-104	334	0/0
2.88	12:15	28	16.17	98 88-104	364	1/0
3.00	12:39	24	19.09	91 89-93	286	2/1
3.13	13:13	34	13.10	88 84-91	403	2/2
3.25	13:38	25	18.15	90 86-93	298	2/2
3.38	15:04	1:27 +48	5.20	89 85-94	1028	2/1
3.50	15:38	33	13.45	100 88-112	446	1/1
3.51	15:45	7	7.12	113 113-113	952	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:25	3:25	More
5k	12:47	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	47:19	4:44
20km	1:00:44	4:53
15 miles	1:15:22	5:01
20 miles	1:44:53	5:15
40km	2:14:37	5:25
25 miles	2:15:31	5:25
42km	2:22:22	5:27
50 miles	5:00:24	6:00
56 miles	5:42:09	6:07
100 miles	11:05:54	6:40
112 miles	12:38:27	6:46

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