Wed 22nd May 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
14:13
-
Miles
3.51
-
Mph
14.8
-
Cals
127
-
BPM
100
-
%MHR
58.5
-
B/mi
405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 103/120bpm 47cal 12.97/16.93mph
2) 1m - 3:53(3:53/m) 104/124bpm 39cal 15.47/18.35mph
3) 1m - 3:25(3:25/m) 97/106bpm 26cal 17.57/28.78mph
4) 0.51m - 2:18(4:28/m) 92/113bpm 15cal 13.45/19.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.55 |
85 78-105 |
483 |
2/1 |
0.25 |
1:14 |
31 |
14.36 |
115 108-118 |
481 |
3/1 |
0.38 |
1:54 |
40 |
11.32 |
114 109-117 |
605 |
3/6 |
0.50 |
2:28 |
35 |
13.03 |
115 109-118 |
530 |
1/1 |
0.63 |
3:03 |
35 |
12.98 |
112 107-115 |
518 |
1/0 |
0.75 |
3:36 |
33 |
13.54 |
100 85-109 |
443 |
1/1 |
0.88 |
4:06 |
30 |
14.89 |
93 88-100 |
375 |
1/2 |
1.00 |
4:37 |
30 |
14.92 |
92 87-98 |
370 |
1/1 |
1.13 |
5:03 |
27 |
16.74 |
104 100-106 |
373 |
1/1 |
1.25 |
5:29 |
26 |
17.59 |
105 103-106 |
358 |
2/1 |
1.38 |
5:58 |
29 |
15.61 |
109 105-113 |
419 |
2/1 |
1.50 |
6:29 |
31 |
14.32 |
115 111-121 |
482 |
1/1 |
1.63 |
6:56 |
27 |
16.61 |
120 115-124 |
433 |
1/1 |
1.75 |
7:26 |
30 |
15.15 |
99 88-115 |
392 |
1/1 |
1.88 |
7:54 |
27 |
16.39 |
89 86-93 |
326 |
2/2 |
2.00 |
8:30 |
36 |
12.38 |
97 94-100 |
470 |
2/1 |
2.13 |
9:01 |
31 |
14.37 |
98 93-102 |
409 |
0/2 |
2.25 |
9:24 |
22 |
20.08 |
99 95-102 |
296 |
1/1 |
2.38 |
9:43 |
19 |
23.73 |
93 92-95 |
235 |
1/1 |
2.50 |
10:56 |
1:13 +44
|
6.14 |
93 89-98 |
909 |
1/1 |
2.63 |
11:23 |
27 |
16.63 |
100 90-106 |
361 |
0/0 |
2.75 |
11:47 |
24 |
18.50 |
103 102-104 |
334 |
0/0 |
2.88 |
12:15 |
28 |
16.17 |
98 88-104 |
364 |
1/0 |
3.00 |
12:39 |
24 |
19.09 |
91 89-93 |
286 |
2/1 |
3.13 |
13:13 |
34 |
13.10 |
88 84-91 |
403 |
2/2 |
3.25 |
13:38 |
25 |
18.15 |
90 86-93 |
298 |
2/2 |
3.38 |
15:04 |
1:27 +48
|
5.20 |
89 85-94 |
1028 |
2/1 |
3.50 |
15:38 |
33 |
13.45 |
100 88-112 |
446 |
1/1 |
3.51 |
15:45 |
7 |
7.12 |
113 113-113 |
952 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
12:47 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:19 |
4:44 |
20km |
1:00:44 |
4:53 |
15 miles |
1:15:22 |
5:01 |
20 miles |
1:44:53 |
5:15 |
40km |
2:14:37 |
5:25 |
25 miles |
2:15:31 |
5:25 |
42km |
2:22:22 |
5:27 |
50 miles |
5:00:24 |
6:00 |
56 miles |
5:42:09 |
6:07 |
100 miles |
11:05:54 |
6:40 |
112 miles |
12:38:27 |
6:46 |
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