Wed 22nd May 2019 at 7:00am by mcshane

Bike > General

  • Time
    32:30
  • Miles
    6.28
  • Mph
    11.6
  • FBI
    47.16
  • Cals
    235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 8:18(4:09/km) 43cal 14.45/24.39kmph
2) 2km - 8:37(4:19/km) 34cal 13.92/25.56kmph
3) 2km - 5:08(2:34/km) 50cal 23.35/36.21kmph
4) 2km - 5:04(2:32/km) 52cal 23.67/34.87kmph
5) 2km - 5:01(2:30/km) 52cal 23.95/31.71kmph
6) 0.1km - 21(3:19/km) 4cal 18.07/24.79kmph
8:18 8:37 5:08 5:04 5:01 21

Pace

29% 16% 13% 19% 24%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:26 1:26 10.46
0.50 3:44 2:18 +43 6.53
0.75 5:35 1:51 +9 8.10
1.00 7:35 2:00 +11 7.48
1.25 9:22 1:46 8.46
1.50 10:51 1:29 10.11
1.75 12:24 1:33 9.68
2.00 14:00 1:36 9.35
2.25 17:21 3:21 +32 4.49
2.50 18:51 1:30 +20 9.96
2.75 19:48 57 15.86
3.00 20:49 1:01 14.77
3.25 22:22 1:34 +20 9.60
3.50 23:36 1:14 +19 12.15
3.75 24:50 1:13 +9 12.30
4.00 25:41 51 17.61
4.25 26:29 48 18.66
4.50 27:28 59 15.30
4.75 28:59 1:31 +16 9.88
5.00 30:33 1:35 +21 9.52
5.25 31:31 57 15.70
5.50 32:29 58 15.56
5.75 33:37 1:09 +3 13.10
6.00 34:54 1:17 +10 11.76
6.25 35:51 57 15.84
6.28 36:02 11 8.49

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:37 3:16 More
1km 2:04 3:19 More
Mile 3:42 3:42 More
5k 14:03 4:31 More
5 miles 26:26 5:17 More
10k 35:38 5:44 More

Predictions

Dist Time Per Mile
10 miles 53:13 5:19
20km 1:07:00 5:23
15 miles 1:21:47 5:27
20 miles 1:50:57 5:33
40km 2:19:42 5:37
25 miles 2:20:34 5:37
42km 2:27:07 5:38
50 miles 4:53:04 5:52
56 miles 5:30:28 5:54
100 miles 10:11:00 6:07
112 miles 11:29:00 6:09

Bespoke Fields

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