Wed 22nd May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
57:00
Miles
7.35
Min/mi
7:45
Pacing
90%
WAVA
57.40
Stride(cm)
130
Cals
932
Cadence
159
BPM
159
%MHR
92
B/mi
1234
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131/144bpm 103cal 7.63/8.33mph
2) 1m - 7:40(7:40/m) 146/166bpm 115cal 7.83/8.47mph
3) 1m - 7:40(7:40/m) 167/177bpm 132cal 7.83/8.62mph
4) 1m - 7:48(7:48/m) 165/173bpm 133cal 7.7/8.1mph
5) 1m - 7:42(7:42/m) 169/178bpm 135cal 7.79/8.2mph
6) 1m - 7:58(7:58/m) 172/186bpm 143cal 7.53/8.54mph
7) 1m - 7:46(7:46/m) 165/177bpm 130cal 7.73/8.39mph
8) 0.35m - 2:35(7:18/m) 160/167bpm 41cal 8.22/9.08mph

7:52 7:40 7:40 7:48 7:42 7:58 7:46 2:35

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	111 79-139	854	161 158-164	5/1
0.50	3:54	1:59	7:55	136 133-139	1076	160 158-164	4/2
0.75	5:53	1:58	7:54	138 133-144	1090	160 156-164	5/6
1.00	7:51	1:58	7:52	139 136-143	1093	158 156-164	3/8
1.25	9:44	1:54	7:35	136 134-140	1030	159 156-166	1/4
1.50	11:42	1:57	7:50	143 135-152	1120	160 156-162	11/0
1.75	13:38	1:57	7:47	148 143-151	1152	160 156-164	8/0
2.00	15:30	1:52	7:28	157 149-166	1173	159 156-162	1/12
2.25	17:25	1:55	7:38	163 160-167	1245	159 156-164	3/4
2.50	19:21	1:56	7:45	162 156-168	1255	158 156-160	0/16
2.75	21:15	1:54	7:35	174 169-177	1318	159 156-162	0/8
3.00	23:10	1:55	7:42	169 164-176	1300	159 158-162	3/4
3.25	25:10	1:59	7:57	167 160-173	1327	161 156-164	12/2
3.50	27:08	1:58	7:53	160 154-170	1260	159 156-162	6/3
3.75	29:03	1:55	7:42	165 157-171	1270	159 156-162	5/2
4.00	30:58	1:55	7:40	168 163-172	1287	159 156-164	1/2
4.25	32:53	1:55	7:41	170 167-174	1307	159 156-166	3/3
4.50	34:49	1:56	7:44	169 163-173	1307	156 152-162	0/15
4.75	36:45	1:56	7:44	170 164-174	1316	157 156-160	1/11
5.00	38:40	1:55	7:39	168 162-178	1286	158 154-162	5/7
5.25	40:45	2:05	8:20	171 164-176	1426	159 156-164	9/5
5.50	42:40	1:55	7:39	173 165-186	1322	158 156-162	5/1
5.75	44:36	1:56	7:42	174 168-186	1341	158 154-162	2/5
6.00	46:38	2:03	8:11	170 162-177	1390	160 158-162	7/1
6.25	49:03	2:25 +28	9:40	162 150-167	1565	160 158-164	7/0
6.50	50:58	1:55	7:38	160 147-175	1222	160 158-162	3/2
6.75	52:53	1:56	7:43	171 167-176	1320	159 156-162	3/1
7.00	54:52	1:58	7:53	168 162-173	1325	160 156-162	6/0
7.25	56:45	1:53	7:31	160 156-164	1203	160 156-162	9/0
7.35	57:27	42	6:50	161 156-167	1100	161 156-164	0/2

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 56m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	7:52
19 3.7%	7:59
18 1.3%	7:44
15 1.7%	8:53
14 2.4%	7:55
See your biggest climbs

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	7.4	57:27	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.47%	More
800m	3:43	7:28	47.74%	More
1km	4:41	7:33	49.47%	More
Mile	7:34	7:34	52.57%	More
5k	23:54	7:41	56.63%	More
5 miles	38:40	7:44	56.80%	More
10k	48:12	7:45	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	22:53	7:22	59.13
5M	37:53	7:35	57.99
10km	47:42	7:41	57.44
10M	1:19:00	7:54	57.25
Half	1:45:11	8:02	56.41
20M	2:44:42	8:14	57.09
Mara	3:39:17	8:22	57.17

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