Wed 22nd May 2019 at 7:00am by WildeRover
Bike > General
-
Time
35:38
-
Miles
9.38
-
Mph
15.8
-
FBI
68.09
-
Cals
887
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:13(3:13/m) 80cal 18.68/23.11mph
2) 1m - 3:31(3:31/m) 89cal 17.06/19.85mph
3) 1m - 3:14(3:14/m) 82cal 18.56/19.29mph
4) 1m - 3:46(3:46/m) 96cal 15.96/19.1mph
5) 1m - 3:48(3:48/m) 95cal 15.79/17.95mph
6) 1m - 3:25(3:25/m) 80cal 17.57/24.78mph
7) 1m - 4:24(4:24/m) 111cal 13.61/17.26mph
8) 1m - 4:26(4:26/m) 105cal 13.52/17.74mph
9) 1m - 4:06(4:06/m) 105cal 14.64/18.68mph
10) 0.38m - 1:46(4:36/m) 44cal 13.04/14.76mph
3:13 3:31 3:14 3:46 3:48 3:25 4:24 4:26 4:06 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:46 |
1:46 |
16.95 |
61 48-62 |
1.00 |
3:12 |
1:26 |
20.87 |
63 62-64 |
1.50 |
4:57 |
1:45 |
17.15 |
62 62-62 |
2.00 |
6:43 |
1:46 |
16.99 |
62 62-62 |
2.50 |
8:18 |
1:35 |
18.93 |
58 47-72 |
3.00 |
9:57 |
1:39 |
18.19 |
62 41-79 |
3.50 |
11:39 |
1:42 |
17.64 |
62 61-62 |
4.00 |
13:43 |
2:04 |
14.57 |
64 41-75 |
4.50 |
15:46 |
2:03 |
14.68 |
61 48-62 |
5.00 |
17:31 |
1:45 |
17.09 |
62 59-62 |
5.50 |
19:10 |
1:39 |
18.13 |
62 62-62 |
6.00 |
20:56 |
1:46 |
17.04 |
58 52-65 |
6.50 |
23:23 |
2:27 |
12.23 |
62 62-62 |
7.00 |
25:20 |
1:57 |
15.36 |
62 62-62 |
7.50 |
27:24 |
2:03 |
14.59 |
62 62-62 |
8.00 |
29:46 |
2:23 |
12.62 |
57 45-62 |
8.50 |
31:55 |
2:09 |
14.00 |
62 62-62 |
9.00 |
33:52 |
1:58 |
15.31 |
61 57-62 |
9.38 |
35:38 |
1:46 |
13.03 |
62 62-63 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:06 |
3:15 |
More |
5 miles |
17:03 |
3:25 |
More |
10k |
21:55 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:10 |
3:49 |
20km |
48:13 |
3:53 |
15 miles |
59:02 |
3:56 |
20 miles |
1:20:25 |
4:01 |
40km |
1:41:35 |
4:05 |
25 miles |
1:42:13 |
4:05 |
42km |
1:47:03 |
4:06 |
50 miles |
3:35:21 |
4:18 |
56 miles |
4:03:15 |
4:21 |
100 miles |
7:33:40 |
4:32 |
112 miles |
8:32:27 |
4:35 |
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