Wed 22nd May 2019 at 8:00am by pgofbobland

Walk > General

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Time
20:28
Miles
1.24
Min/mi
16:30
Stride(cm)
80
Cals
120
Cadence
122
BPM
110
%MHR
64.1
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 102/116bpm 60cal 58/65rpm 5.97/7.09kmph
2) 1km - 10:24(10:25/km) 120/134bpm 60cal 58/62rpm 5.76/7.52kmph

10:03 10:24

Pace

10%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	99 87-105	1684	121 96-130
0.13	2:01	57	15:15	100 96-103	1526	123 122-124
0.19	2:59	58	15:35	95 91-100	1480	123 122-124
0.25	4:00	1:01	16:11	97 92-102	1570	124 122-126
0.31	4:59	59	15:38	105 94-114	1642	124 122-126
0.38	5:59	1:00	16:00	108 105-110	1728	123 120-126
0.44	6:57	58	15:28	101 96-107	1562	122 120-124
0.50	7:54	57	15:19	104 97-108	1593	122 116-126
0.56	8:55	1:01	16:08	104 100-108	1678	122 114-124
0.63	11:20	2:25 +1:17	38:43	105 101-110	4065	122 116-124
0.69	12:23	1:03	16:50	104 101-107	1751	121 118-124
0.75	13:26	1:03	16:46	108 103-111	1810	120 118-124
0.81	14:26	1:00	15:57	120 107-130	1914	120 120-122
0.88	15:26	1:01	16:12	120 118-127	1943	122 120-124
0.94	16:38	1:11	19:01	124 121-126	2359	122 122-124
1.00	17:36	59	15:38	130 127-134	2033	122 120-124
1.06	18:36	1:00	15:57	126 123-128	2010	120 118-122
1.13	19:38	1:02	16:26	125 122-126	2055	122 118-124
1.19	20:40	1:02	16:27	123 121-125	2023	122 120-124
1.24	21:45	1:05	20:21	121 117-123	2462	120 118-122

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:48	15:42	More
1km	10:03	16:11	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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