Wed 22nd May 2019 at 7:00am by jgideon

Swim > General

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Time
31:26
Miles
0.43
per 100m
4:29
Cals
151
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:05(49:39/m) 24cal 27/rpm 1.21/1.33mph
2) 0m - 19(/m)
3) 0.02m - 49(52:53/m) 5cal 26/rpm 1.13/1.13mph
4) 0m - 35(/m)
5) 0.02m - 45(47:53/m) 5cal 24/rpm 1.25/1.25mph
6) 0m - 25(/m)
7) 0.02m - 51(54:47/m) 5cal 27/rpm 1.1/1.1mph
8) 0m - 35(/m)
9) 0.02m - 48(51:52/m) 5cal 25/rpm 1.16/1.16mph
10) 0m - 33(/m)
11) 0.03m - 46(24:53/m) 10cal 26/rpm 2.41/2.72mph
12) 0m - 36(/m)
13) 0.02m - 45(48:20/m) 5cal 25/rpm 1.24/1.24mph
14) 0m - 40(/m)
15) 0.03m - 1:41(53:57/m) 11cal 27/rpm 1.11/1.19mph
16) 0m - 1:12(/m)
17) 0.06m - 3:19(53:28/m) 24cal 26/rpm 1.12/1.2mph
18) 0m - 25(/m)
19) 0.02m - 45(47:58/m) 5cal 27/rpm 1.25/1.25mph
20) 0m - 40(/m)
21) 0.02m - 44(46:49/m) 5cal 25/rpm 1.28/1.28mph
22) 0m - 32(/m)
23) 0.02m - 45(48:45/m) 5cal 29/rpm 1.57/1.57mph
24) 0m - 37(/m)
25) 0.02m - 40(43:19/m) 5cal 27/rpm 1.38/1.38mph
26) 0m - 41(/m)
27) 0.02m - 43(46:34/m) 5cal 28/rpm 1.29/1.29mph
28) 0m - 25(/m)
29) 0.02m - 43(45:43/m) 5cal 27/rpm 1.31/1.31mph
30) 0m - 40(/m)
31) 0.03m - 1:42(54:39/m) 12cal 26/rpm 1.31/1.52mph
32) 0m - 22(/m)
33) 0.05m - 3:12(1:08:40/m) 15cal 27/rpm 0.87/1.15mph
34) 0m - 4(/m)

3:05 19 49 35 45 25 51 35 48 33 46 36 45 40 1:41 1:12 3:19 25 45 40 44 32 45 37 40 41 43 25 43 40 1:42 22 3:12 4

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:51	3:51	1:01:52	54 52-56
0.12	7:07	3:17	52:43	51 48-54
0.19	9:31	2:24	38:35	51 50-52
0.25	11:56	2:25	38:49	52 50-54
0.31	15:14	3:18	53:11	52 48-54
0.37	18:28	3:14	51:57	53 50-54
0.43	21:18	2:50	45:40	53 50-58
0.50	23:57	2:39	42:42	56 54-58
0.56	26:53	2:55	47:04	54 52-56
0.62	29:45	2:53	46:20	52 50-54
0.64	31:26	1:41	1:36:23	56 56-56

Cadence

53 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:11	45:00	More
800m	22:42	45:40	More
1km	29:44	47:51	More

Predictions

Dist	Time	Per Mile
400m	17:35	1:10:45
750m	34:14	1:13:27
1km	46:26	1:14:44
1500m	1:11:22	1:16:34
1 mile	1:16:54	1:16:54
1.9km	1:31:42	1:17:40
3km	2:28:48	1:19:49
3.8km	3:11:11	1:20:58
5km	4:15:44	1:22:19
10km	8:53:10	1:25:48

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