Wed 22nd May 2019 at 7:00am by Weephee

Run > General

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Time
27:51
Miles
3.29
Min/mi
8:28
Pacing
39%
WAVA
49.05
Stride(cm)
103
Cals
276
Cadence
185
BPM
150
%MHR
87.6
B/mi
1268
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/151bpm 79cal 6.91/8.47mph
2) 1m - 8:24(8:24/m) 153/167bpm 84cal 7.15/7.81mph
3) 1m - 8:29(8:29/m) 158/171bpm 88cal 7.08/8.39mph
4) 0.29m - 2:18(7:46/m) 169/173bpm 25cal 7.72/8.52mph

8:41 8:24 8:29 2:18

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	129 97-142	1219	181 178-182	1/1
0.25	2:18	1:07	8:55	139 134-143	1240	182 180-184	2/1
0.38	3:18	1:00	7:59	144 143-146	1149	185 184-186	0/4
0.50	4:20	1:02	8:18	145 143-148	1205	185 182-186	3/1
0.63	6:24	2:04 +56	16:29	142 122-151	2341	183 164-186	2/3
0.75	7:27	1:04	8:29	142 129-148	1206	185 184-188	1/2
0.88	9:46	2:19 +1:16	18:31	131 121-147	2427	184 180-188	2/3
1.00	11:33	1:47 +43	14:15	134 120-144	1909	185 182-186	2/2
1.13	12:40	1:07	8:59	145 142-148	1303	182 170-186	5/3
1.25	13:40	1:00	8:00	149 146-152	1192	184 182-186	2/3
1.38	14:44	1:03	8:25	151 149-152	1270	185 184-186	4/2
1.50	15:47	1:04	8:28	159 156-160	1347	185 184-186	4/5
1.63	16:49	1:02	8:17	162 160-166	1342	185 182-188	2/1
1.75	19:24	2:34 +1:35	20:35	142 122-163	2923	185 180-190	4/3
1.88	20:29	1:05	8:41	157 151-163	1362	189 188-190	4/1
2.00	21:32	1:04	8:29	163 159-167	1384	188 186-190	2/5
2.13	22:31	59	7:53	164 162-167	1292	189 188-190	1/2
2.25	23:56	1:25 +18	11:19	163 153-168	1845	185 144-190	3/3
2.38	26:18	2:21 +1:22	18:52	146 131-155	2754	186 180-190	4/4
2.50	27:53	1:35 +20	12:39	155 131-165	1961	189 184-192	4/2
2.63	30:56	3:04 +2:03	24:29	151 134-163	3698	188 182-192	2/1
2.75	32:01	1:05	8:37	161 159-164	1388	185 176-188	3/2
2.88	33:03	1:02	8:17	167 162-169	1384	188 186-190	1/3
3.00	34:04	1:01	8:06	166 160-171	1344	189 186-190	3/1
3.13	35:00	56	7:30	170 167-171	1275	190 188-192	0/2
3.25	36:00	59	7:55	168 165-172	1331	187 184-190	1/1
3.29	36:22	22	8:21	167 164-169	1395	183 180-184	1/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	185	3.3	27:26	10:58
Walk	0.6	162	0	15	16:05
Still	0.3	-	-	8	-
Pause	19.0	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.96%	More
800m	3:56	7:55	43.16%	More
1km	4:56	7:56	44.96%	More
Mile	9:49	9:49	38.56%	More
5k	34:37	11:08	37.13%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:24	8:41
10km	54:39	8:48
10M	1:30:29	9:03
Half	2:00:29	9:12
20M	3:08:40	9:26
Mara	4:11:11	9:35

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