Wed 22nd May 2019 at 7:00am by runspoonrun

Run > General

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Time
18:20
Miles
2.36
Min/mi
7:46
Pacing
75%
WAVA
53.33
Stride(cm)
122
Cals
275
Cadence
171
BPM
178
%MHR
85.5
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 18:20(7:45/m) 178/185bpm 275cal 7.74/8.39mph

18:20

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +18	10:31	178 170-183	1872	169 164-174
0.25	2:16	57	7:40	179 176-182	1371	170 168-174
0.38	3:15	58	7:46	182 179-185	1413	171 168-174
0.50	4:12	58	7:41	180 178-182	1383	171 168-172
0.63	5:07	55	7:16	181 178-184	1317	172 170-174
0.75	6:02	56	7:24	179 177-183	1325	172 170-174
0.88	6:59	57	7:32	183 181-185	1379	171 170-174
1.00	7:59	1:01	8:05	180 178-182	1455	171 170-172
1.13	8:54	54	7:13	179 169-184	1293	172 170-174
1.25	9:53	1:00	7:59	171 167-175	1365	169 166-172
1.38	10:52	58	7:47	173 170-175	1345	170 170-172
1.50	11:53	1:01	8:10	177 171-180	1447	171 166-180
1.63	12:52	59	7:50	179 176-181	1402	170 170-172
1.75	13:50	58	7:43	178 175-181	1374	171 170-174
1.88	14:46	56	7:31	178 174-181	1337	172 168-176
2.00	15:47	1:01	8:07	180 178-183	1460	171 168-176
2.13	16:49	1:02	8:16	177 174-181	1463	170 166-172
2.25	18:29	1:40 +42	13:22	176 161-180	2351	172 170-178
2.36	19:19	50	7:20	165 162-170	1211	174 172-176

Heart

178/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	2.4	18:19	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.53%	More
800m	3:43	7:28	45.39%	More
1km	4:40	7:30	47.42%	More
Mile	7:35	7:35	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	24:32	7:54	52.94
5M	40:38	8:08	52.21
10km	51:09	8:14	51.91
10M	1:24:43	8:28	51.84
Half	1:52:47	8:37	51.16
20M	2:56:37	8:50	51.77
Mara	3:55:09	8:59	51.84

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