Wed 22nd May 2019 at 6:00am by runspoonrun

Run > General

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Time
39:45
Miles
5.29
Min/mi
7:31
Pacing
0%
WAVA
56.56
Stride(cm)
128
Cals
572
Cadence
167
BPM
178
%MHR
85.7
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:01(8:24/m) 151/161bpm 24cal 7.14/7.22mph
2) 0.5m - 2:51(5:40/m) 160/175bpm 38cal 10.58/11.52mph
3) 0.26m - 2:34(10:03/m) 169/189bpm 36cal 5.97/10.71mph
4) 0.51m - 2:51(5:39/m) 177/199bpm 42cal 10.63/11.44mph
5) 0.26m - 2:45(10:40/m) 178/201bpm 41cal 5.63/10.58mph
6) 0.51m - 2:51(5:37/m) 183/197bpm 44cal 10.68/11.92mph
7) 0.25m - 2:48(11:02/m) 192/199bpm 45cal 5.44/10.46mph
8) 0.51m - 2:53(5:42/m) 193/197bpm 47cal 10.54/11.73mph
9) 0.26m - 2:57(11:26/m) 199/208bpm 51cal 5.25/10.44mph
10) 0.5m - 2:53(5:44/m) 198/209bpm 50cal 10.46/11.4mph
11) 0.26m - 3:08(11:59/m) 181/197bpm 47cal 5.01/10.48mph
12) 0.51m - 2:54(5:45/m) 180/193bpm 43cal 10.44/11.54mph
13) 0.02m - 23(18:43/m) 183/192bpm 5cal 3.21/10.23mph
14) 0.06m - 17(4:36/m) 134/136bpm 13.02/14.21mph
15) 0.13m - 1:17(10:16/m) 150/159bpm 7cal 5.85/14.34mph
16) 0.07m - 18(4:26/m) 155/158bpm 2cal 13.56/13.84mph
17) 0.12m - 1:12(10:18/m) 158/166bpm 11cal 5.82/13.69mph
18) 0.06m - 17(4:41/m) 164/173bpm 3cal 12.8/14.26mph
19) 0.12m - 1:16(10:27/m) 170/176bpm 17cal 5.74/13.42mph
20) 0.07m - 17(4:17/m) 174/176bpm 4cal 13.99/14.65mph
21) 0.09m - 1:01(11:19/m) 181/189bpm 15cal 5.3/14.24mph

2:01 2:51 2:34 2:51 2:45 2:51 2:48 2:53 2:57 2:53 3:08 2:54 23 17 1:17 18 1:12 17 1:16 17 1:01

Pace

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	151 129-161	1246	166 164-170
0.50	3:29	1:26	5:42	159 155-163	906	177 172-180
0.75	4:54	1:24	5:38	161 146-175	907	177 174-178
1.00	7:26	2:32	10:08	169 157-189	1714	153 88-208
1.25	8:49	1:23	5:32	160 151-166	886	178 166-182
1.50	10:15	1:26	5:44	193 167-199	1105	177 176-178
1.75	12:56	2:41	10:44	179 159-201	1921	157 84-178
2.00	14:20	1:24	5:36	178 173-183	998	178 166-182
2.25	15:46	1:26	5:44	186 172-197	1067	178 176-178
2.50	18:28	2:42	10:50	192 187-199	2079	159 80-178
2.75	19:57	1:29	5:55	193 190-197	1143	177 164-182
3.00	21:23	1:26	5:43	193 189-196	1103	178 176-180
3.25	24:11	2:48	11:10	198 189-207	2212	154 38-178
3.50	25:44	1:33	6:13	206 192-209	1281	176 164-182
3.75	27:10	1:26	5:46	193 190-195	1112	179 178-182
4.00	29:53	2:43	10:52	183 164-197	1987	156 86-214
4.25	31:38	1:45	7:00	175 166-180	1224	172 150-184
4.50	33:06	1:28	5:52	183 174-192	1073	178 176-180
4.75	39:40	6:34 +4:26	26:15	160 131-193	4200	161 88-196
5.00	41:34	1:54	7:34	158 153-171	1197	163 104-194
5.25	43:54	2:20	9:21	174 160-183	1628	153 100-196
5.28	44:11	17	8:30	184 179-189	1563	164 164-166

Heart

178/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	172	5.1	35:26	7:47
Walk	7.6	104	0.2	3:43	22:43
Still	1.2	-	-	36	-
Pause	9.1	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.89%	More
800m	2:48	5:37	60.35%	More
1km	3:48	6:06	58.24%	More
Mile	6:45	6:45	56.76%	More
5k	22:50	7:21	56.88%	More
5 miles	41:29	8:18	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	22:37	7:17	57.43
5M	37:27	7:29	56.64
10km	47:09	7:35	56.32
10M	1:18:04	7:48	56.26
Half	1:43:56	7:56	55.51
20M	2:42:46	8:08	56.17
Mara	3:36:42	8:16	56.26

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