Wed 22nd May 2019 at 6:00am by Richard-M

Bike > Road Biking

breezy
cold

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Time
1:12:05
Miles
23.81
Mph
19.8
FBI
84.71
Cals
639
Cadence
86
BPM
140
%MHR
82.6
B/mi
425
Asc(m)
289
Hillscore
16
Surface
Road

Notes & Comments

Bike: Windsor Castle + Park & Ascot
Late start so short route due to puncture before i started...

Busy traffic in Ascot... bit of a breeze up the hill

Split Summary
===
1) 5km - 8:32(1:42/km) 132/153bpm 80cal 84/101rpm 35.17/41.38kmph
2) 5km - 9:32(1:54/km) 138/166bpm 91cal 87/102rpm 31.49/39.54kmph
3) 5km - 9:36(1:55/km) 140/154bpm 88cal 85/114rpm 31.27/41.65kmph
4) 5km - 10:12(2:02/km) 147/163bpm 105cal 88/110rpm 29.41/44.81kmph
5) 5km - 10:21(2:04/km) 146/162bpm 96cal 85/106rpm 29.01/53.24kmph
6) 5km - 8:57(1:47/km) 140/153bpm 68cal 87/113rpm 33.55/54.78kmph
7) 5km - 8:37(1:43/km) 140/152bpm 63cal 85/105rpm 34.82/45.41kmph
8) 3.32km - 6:20(1:55/km) 142/154bpm 48cal 85/119rpm 31.43/40.27kmph

8:32 9:32 9:36 10:12 10:21 8:57 8:37 6:20

Pin Map

0mi in 0

Pace

19%

31%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:55	2:55	20.52	123 80-139	360	82 66-95	8/7
2.00	5:39	2:43	22.07	131 120-138	356	83 66-92	4/5
3.00	8:13	2:34	23.35	142 133-153	365	88 15-101	4/3
4.00	11:48	3:35 +18	16.74	136 124-150	487	83 8-99	9/8
5.00	15:02	3:14 +7	18.55	136 123-166	440	88 2-102	7/8
6.00	17:55	2:54	20.74	141 138-146	408	88 78-93	6/7
7.00	20:45	2:50	21.18	144 137-149	408	86 14-104	9/9
8.00	23:57	3:11	18.83	139 129-149	443	81 9-112	15/14
9.00	26:58	3:01	19.87	130 112-153	393	87 11-112	15/4
10.00	30:25	3:27	17.37	147 138-152	508	87 28-109	24/7
11.00	34:24	3:58	15.10	151 141-163	600	89 25-101	38/2
12.00	37:16	2:53	20.83	144 134-153	415	91 77-108	9/21
13.00	40:03	2:47 +3	21.59	150 143-160	417	80 9-96	6/9
14.00	44:01	3:58	15.11	153 146-162	608	84 7-103	23/3
15.00	47:06	3:05	19.47	135 126-149	416	90 3-103	1/30
16.00	50:12	3:06	19.38	146 137-154	452	86 58-104	29/20
17.00	52:52	2:40	22.50	144 138-149	384	89 8-113	15/31
18.00	55:41	2:49	21.34	142 134-149	399	90 80-102	14/27
19.00	59:22	3:41 +45	16.25	133 111-147	491	86 1-111	12/7
20.00	1:03:00	3:38 +43	16.55	137 125-145	497	88 22-105	6/15
21.00	1:05:42	2:42	22.25	139 131-143	375	83 8-99	5/18
22.00	1:08:36	2:55	20.63	146 138-153	425	83 64-100	5/5
23.00	1:11:25	2:49	21.29	143 135-150	403	89 5-112	4/7
23.80	1:14:17	2:52 +16	16.86	140 132-147	498	82 9-111	10/9

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.2%	15.9
28 1.6%	15.2
23 1.1%	17.9
16 5.9%	23.8
15 2.9%	29.8
14 3.3%	21.9
See your biggest climbs

Cadence

86 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:26	2:26	More
5k	8:31	2:44	More
5 miles	14:52	2:58	More
10k	18:18	2:57	More
10 miles	30:25	3:03	More
Half	40:21	3:05	More
20 miles	1:02:39	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	27:34	2:45
20km	35:04	2:49
15 miles	43:12	2:53
20 miles	59:25	2:58
40km	1:15:36	3:02
25 miles	1:16:05	3:03
42km	1:19:48	3:03
50 miles	2:44:02	3:17
56 miles	3:06:00	3:19
100 miles	5:53:40	3:32
112 miles	6:40:59	3:35

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 puncture!

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