Wed 22nd May 2019 at 6:00am by rokerroar

Walk > General

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Time
1:12:48
Miles
6.07
Min/mi
12:00
Stride(cm)
83
Cals
555
Cadence
161
BPM
126
%MHR
73.8
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 105/135bpm 83cal 73/124rpm 4.38/6.35mph
2) 1m - 11:57(11:57/m) 113/131bpm 81cal 80/93rpm 5.02/7.14mph
3) 1m - 12:07(12:07/m) 124/139bpm 83cal 78/98rpm 4.95/6.87mph
4) 1m - 10:36(10:36/m) 139/158bpm 99cal 84/95rpm 5.66/6.82mph
5) 1m - 11:32(11:32/m) 145/157bpm 113cal 80/95rpm 5.2/7.37mph
6) 1m - 12:13(12:13/m) 136/152bpm 90cal 76/93rpm 4.91/6.99mph
7) 0.07m - 40(10:10/m) 146/149bpm 6cal 90/92rpm 5.9/6.57mph

13:42 11:57 12:07 10:36 11:32 12:13 40

Pace

10%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +5	12:35	114 87-133	1434	161 124-248
0.50	7:29	4:21 +32	17:23	113 91-135	1963	148 118-186
0.75	11:20	3:51	15:22	91 85-98	1398	133 126-136
1.00	14:17	2:58	11:50	104 84-121	1231	167 130-182
1.25	16:58	2:41	10:44	121 112-125	1299	172 136-186
1.50	20:37	3:39	14:36	93 82-114	1358	135 128-138
1.75	23:11	2:34	10:14	116 84-128	1188	181 170-184
2.00	26:21	3:10 +7	12:41	126 114-131	1599	174 130-184
2.25	29:26	3:05	12:18	115 106-126	1415	151 128-196
2.50	32:00	2:34	10:16	127 119-134	1305	181 178-186
2.75	35:08	3:08	12:32	127 114-135	1591	160 126-186
3.00	38:30	3:23 +2	13:31	126 110-139	1703	149 122-184
3.25	41:06	2:35	10:21	133 108-147	1377	177 134-190
3.50	44:01	2:55	11:41	137 116-158	1600	159 128-186
3.75	47:09	3:08 +30	12:31	138 124-145	1728	174 130-186
4.00	49:37	2:28	9:52	149 139-156	1471	173 136-188
4.25	52:19	2:42	10:47	151 137-157	1629	167 136-186
4.50	55:05	2:46	11:05	149 140-156	1652	171 136-186
4.75	57:56	2:51	11:26	145 130-155	1657	170 134-184
5.00	1:01:34	3:37 +25	14:29	137 122-152	1984	157 122-190
5.25	1:04:49	3:15	13:00	135 120-150	1756	152 90-186
5.50	1:08:11	3:23	13:31	133 111-152	1797	149 118-186
5.75	1:10:44	2:32	10:09	140 111-149	1421	179 136-184
6.00	1:13:47	3:03	12:13	136 122-149	1662	155 132-186
6.07	1:14:28	41	10:27	146 142-149	1525	180 130-184

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:03	More
800m	5:06	10:16	More
1km	6:27	10:24	More
Mile	10:40	10:40	More
5k	35:44	11:30	More
5 miles	59:04	11:49	More

Predictions

Dist	Time	Per Mile

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