Wed 22nd May 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
13:08
Miles
2.62
Mph
12
Cals
127
BPM
129
%MHR
75.6
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 13:08(5:01/m) 131/156bpm 127cal 11.95/21.48mph

13:08

Pace

14%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55 +7	8.18	90 75-101	660
0.25	1:43	48	9.30	99 94-103	639
0.38	2:21	38	11.82	105 95-116	533
0.50	2:56	34	13.08	123 119-127	564
0.63	3:38	42	10.80	126 120-131	700
0.75	4:19	42	10.80	129 127-131	717
0.88	5:09	50 +6	9.04	133 129-137	883
1.00	5:40	31	14.42	132 131-133	549
1.13	6:18	37	12.07	132 130-133	656
1.25	7:13	56 +18	8.04	131 127-136	977
1.38	7:53	39	11.41	137 135-139	721
1.50	8:44	51 +6	8.77	142 131-152	971
1.63	9:20	35	12.74	152 151-153	716
1.75	9:48	28	15.82	154 152-155	584
1.88	10:15	27	16.76	154 152-155	551
2.00	10:51	36	12.44	147 145-149	709
2.13	11:23	32	14.08	150 149-151	639
2.25	11:54	31	14.67	151 150-152	618
2.38	12:23	30	15.09	149 144-153	592
2.50	13:02	38	11.70	136 133-139	698
2.62	13:47	45	9.23	135 130-139	877

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:01	4:04	More
1km	2:31	4:03	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:08:24	5:30
15 miles	1:23:29	5:34
20 miles	1:53:15	5:40
40km	2:22:36	5:44
25 miles	2:23:29	5:44
42km	2:30:10	5:45
50 miles	4:59:09	5:59
56 miles	5:37:20	6:01
100 miles	10:23:42	6:14
112 miles	11:43:19	6:17

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