Wed 22nd May 2019 at 6:00am by Yorkshire Pie

Run > Commute

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Time
44:48
Miles
4.02
Min/mi
11:09
Pacing
72%
WAVA
43.97
Stride(cm)
86
Cals
442
Cadence
169
BPM
134
%MHR
74.6
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 132/142bpm 108cal 5.48/6.87mph
2) 1m - 10:38(10:38/m) 126/145bpm 101cal 5.64/6.7mph
3) 1m - 11:02(11:02/m) 133/143bpm 112cal 5.44/6.14mph
4) 1m - 11:52(11:52/m) 142/163bpm 118cal 5.05/7.14mph
5) 0.02m - 18(12:30/m) 155/160bpm 3cal 4.8/5.78mph

10:57 10:38 11:02 11:52 18

Pace

35%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +3	10:31	122 94-135	1284	175 172-180
0.25	2:32	1:13	9:47	134 129-139	1310	173 170-178
0.38	3:51	1:19	10:31	132 126-138	1389	173 170-176
0.50	5:17	1:26	11:27	131 122-140	1499	171 168-176
0.63	6:42	1:25	11:17	136 132-141	1535	173 168-176
0.75	8:06	1:25	11:17	134 127-142	1513	170 168-174
0.88	9:43	1:37	12:56	130 127-135	1682	171 168-174
1.00	10:59	1:16	10:08	130 128-133	1318	171 170-174
1.13	13:32	2:33 +1:12	20:22	123 100-133	2505	174 172-180
1.25	14:56	1:23	11:08	125 122-127	1391	174 168-178
1.38	16:07	1:12	9:33	123 119-128	1175	173 170-180
1.50	17:20	1:13	9:42	122 120-126	1184	172 170-174
1.63	18:34	1:14	9:50	122 118-123	1199	173 170-176
1.75	19:54	1:21	10:45	123 117-131	1322	171 166-176
1.88	21:19	1:25	11:20	140 133-144	1586	170 168-174
2.00	22:51	1:32	12:12	128 121-137	1562	171 168-176
2.13	24:08	1:18	10:21	129 126-134	1335	170 166-174
2.25	25:37	1:28	11:46	132 129-135	1553	170 168-172
2.38	26:59	1:23	11:02	133 131-136	1468	170 168-172
2.50	28:21	1:21	10:52	129 126-133	1401	170 168-176
2.63	29:41	1:20	10:37	132 127-135	1402	170 168-172
2.75	31:24	1:43 +7	13:44	135 130-141	1854	170 168-172
2.88	32:42	1:18	10:23	139 135-142	1444	169 168-172
3.00	34:04	1:22	10:58	136 132-140	1491	170 168-172
3.13	36:36	2:33 +1:03	20:20	133 118-142	2705	170 162-176
3.25	38:25	1:49	14:30	133 125-140	1929	135 114-166
3.38	40:06	1:41	13:30	131 118-145	1768	154 114-182
3.50	41:48	1:42	13:34	142 138-149	1926	170 168-174
3.63	42:51	1:02	8:20	150 146-153	1250	172 170-176
3.75	44:20	1:29	11:54	151 145-161	1796	172 166-178
3.88	45:39	1:20	10:37	153 148-160	1624	173 168-176
4.00	46:55	1:16	10:07	155 149-163	1568	173 170-176
4.02	47:13	18	12:46	154 151-158	1965	171 168-174

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	3.9	45:23	11:37
Walk	3.6	120	0.1	1:43	15:28
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.86%	More
800m	4:54	9:51	39.69%	More
1km	6:10	9:56	41.04%	More
Mile	10:31	10:31	41.17%	More
5k	36:19	11:41	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.46
5km	33:55	10:55	44.63
5M	56:42	11:20	43.52
10km	1:11:42	11:32	43.07
10M	1:59:52	11:59	42.33
Half	2:40:28	12:15	41.23
20M	4:13:25	12:40	40.96
Mara	5:39:13	12:57	40.46

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