Wed 22nd May 2019 at 7:00am by teapothouse

Bike > General

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Time
28:10
Miles
5.02
Mph
10.7
Cals
243
BPM
121
%MHR
70.1
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:10(3:02/km) 119/153bpm 135cal 19.77/29.96kmph
2) 3.08km - 13:00(4:13/km) 122/150bpm 108cal 14.23/31.44kmph

15:10 13:00

Pace

12%

10%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.73	109 97-129	672
0.50	2:40	1:08	13.33	123 113-133	554
0.75	3:42	1:02	14.53	140 128-152	578
1.00	4:47	1:05	13.83	129 120-138	560
1.25	6:19	1:32	9.82	125 119-129	763
1.50	8:18	1:59	7.55	107 89-122	851
1.75	9:22	1:04	14.07	97 70-143	414
2.00	10:20	58	15.43	104 80-130	404
2.25	11:20	1:00	14.97	133 124-138	533
2.50	12:21	1:01	14.77	135 123-150	549
2.75	13:29	1:08	13.24	131 126-136	594
3.00	14:46	1:17	11.70	123 115-130	631
3.25	15:44	58	15.52	129 128-132	499
3.50	17:31	1:47	8.39	115 86-141	822
3.75	18:22	51	17.63	131 120-139	446
4.00	19:19	57	15.83	134 131-135	508
4.25	20:15	56	16.01	133 131-136	498
4.50	21:59	1:43	8.73	126 117-135	866
4.75	23:35	1:37	9.30	134 125-147	864
5.00	26:51	3:16	4.59	116 89-150	1516
5.02	28:12	1:21	1.06	96 95-97	5434

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:44	3:28	More
1km	2:09	3:28	More
Mile	4:00	4:00	More
5k	14:10	4:33	More
5 miles	26:52	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	59:57	6:00
20km	1:16:04	6:07
15 miles	1:33:29	6:14
20 miles	2:08:08	6:24
40km	2:42:36	6:33
25 miles	2:43:38	6:33
42km	2:51:32	6:34
50 miles	5:49:47	7:00
56 miles	6:36:02	7:04
100 miles	12:27:40	7:29
112 miles	14:06:33	7:34

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