Wed 22nd May 2019 at 6:00am by Coeyboy

Walk > General

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Time
27:40
Miles
1.70
Min/mi
16:16
Stride(cm)
79
Cals
131
Cadence
126
BPM
81
%MHR
47.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 92/103bpm 86cal 62/67rpm 3.68/4.22mph
2) 0.7m - 11:23(16:16/m) 67/76bpm 45cal 60/66rpm 3.69/5.05mph

16:17 11:23

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10 +4	18:38	90 86-100	1677	124 116-128
0.13	2:14	1:04	17:12	93 90-96	1599	125 114-128
0.19	3:16	1:02	16:26	96 93-99	1578	128 124-134
0.25	4:14	59	15:36	98 95-100	1529	129 126-130
0.31	5:13	58	15:34	99 96-101	1541	129 118-134
0.38	6:14	1:02	16:26	97 94-100	1594	127 122-130
0.44	7:15	1:01	16:13	96 93-99	1558	129 126-132
0.50	8:13	57	15:19	96 93-98	1470	128 126-130
0.56	9:15	1:02	16:35	97 94-100	1608	128 124-130
0.63	10:20	1:06	17:29	99 96-102	1732	127 122-132
0.69	11:17	57	15:04	99 96-102	1492	128 126-132
0.75	12:17	1:00	16:06	97 94-101	1562	128 124-132
0.81	13:17	1:00	16:01	94 84-99	1506	125 120-128
0.88	14:18	1:01	16:14	85 80-88	1380	125 122-128
0.94	15:20	1:01	16:21	67 63-75	1095	124 118-128
1.00	16:21	1:01	16:17	63 58-67	1026	123 120-128
1.06	17:20	59	15:45	68 66-71	1071	125 122-128
1.13	18:21	1:02	16:27	67 65-71	1103	125 122-132
1.19	19:21	59	15:50	68 62-72	1076	128 124-128
1.25	20:21	1:00	16:02	68 66-72	1090	127 124-128
1.31	21:20	59	15:42	67 63-71	1052	127 124-130
1.38	22:21	1:02	16:25	72 71-75	1182	126 124-128
1.44	23:26	1:04	17:08	71 67-73	1217	124 120-126
1.50	24:27	1:02	16:25	67 62-76	1100	122 120-124
1.56	25:30	1:03	16:49	62 58-62	1042	123 120-126
1.63	26:37	1:07	17:51	62 59-65	1106	122 120-124
1.69	27:31	54	14:22	61 60-62	876	122 120-124
1.70	27:44	13	17:57	61 60-61	1095	120 120-120

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:56	15:57	More
1km	9:56	16:00	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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