Wed 22nd May 2019 at 7:00am by Bob!
Run > General
-
Time
33:18
-
Miles
3.01
-
Min/mi
11:04
-
Pacing
79%
-
WAVA
46.07
-
Stride(cm)
91
-
Cals
311
-
Cadence
160
-
BPM
126
-
%MHR
57.2
-
B/mi
1398
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 126/144bpm 111cal 5.38/5.85mph
2) 1m - 11:04(11:04/m) 124/131bpm 98cal 5.42/5.97mph
3) 1m - 11:01(11:01/m) 129/133bpm 102cal 5.44/6.05mph
4) 0.01m - 4(11:06/m) 127/127bpm 5.41/5.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
124 75-144 |
1557 |
150 122-166 |
5/2 |
0.25 |
3:03 |
1:29 |
11:50 |
129 124-134 |
1526 |
159 134-162 |
2/1 |
0.38 |
4:23 |
1:20 |
10:39 |
125 118-132 |
1332 |
161 158-164 |
2/2 |
0.50 |
5:43 |
1:20 |
10:44 |
126 120-129 |
1352 |
161 158-164 |
2/6 |
0.63 |
7:02 |
1:19 |
10:33 |
121 116-129 |
1277 |
161 158-164 |
3/2 |
0.75 |
8:23 |
1:21 |
10:46 |
128 126-131 |
1378 |
162 160-164 |
3/4 |
0.88 |
9:46 |
1:22 |
10:59 |
127 125-130 |
1395 |
161 158-162 |
4/3 |
1.00 |
11:09 |
1:23 |
11:06 |
126 124-129 |
1398 |
161 160-164 |
6/4 |
1.13 |
13:30 |
2:22 +52
|
18:52 |
125 106-130 |
2359 |
160 154-162 |
9/1 |
1.25 |
14:54 |
1:23 |
11:07 |
116 105-127 |
1290 |
159 154-164 |
6/1 |
1.38 |
16:14 |
1:20 |
10:42 |
129 127-130 |
1379 |
161 160-164 |
6/3 |
1.50 |
17:33 |
1:19 |
10:30 |
129 125-131 |
1355 |
161 158-164 |
1/3 |
1.63 |
19:14 |
1:42 |
13:32 |
122 119-127 |
1651 |
159 124-164 |
1/4 |
1.75 |
20:30 |
1:15 |
10:04 |
124 119-128 |
1248 |
161 158-164 |
2/4 |
1.88 |
21:48 |
1:18 |
10:23 |
127 124-129 |
1318 |
161 160-162 |
2/1 |
2.00 |
23:04 |
1:16 |
10:12 |
125 117-130 |
1274 |
162 160-164 |
0/2 |
2.13 |
24:21 |
1:17 |
10:19 |
128 125-130 |
1320 |
161 158-164 |
1/6 |
2.25 |
25:49 |
1:27 |
11:40 |
126 123-128 |
1470 |
161 158-164 |
5/1 |
2.38 |
27:07 |
1:18 |
10:22 |
128 126-130 |
1326 |
160 156-164 |
2/4 |
2.50 |
28:27 |
1:21 |
10:48 |
131 127-133 |
1414 |
162 158-166 |
3/5 |
2.63 |
29:50 |
1:22 |
10:58 |
130 128-133 |
1425 |
161 158-162 |
9/4 |
2.75 |
31:23 |
1:33 |
12:26 |
129 122-133 |
1603 |
161 158-162 |
3/2 |
2.88 |
32:43 |
1:20 |
10:40 |
130 127-133 |
1387 |
161 158-164 |
2/3 |
3.00 |
34:06 |
1:23 |
11:03 |
127 125-129 |
1404 |
161 156-166 |
2/4 |
3.01 |
34:10 |
4 |
12:37 |
127 126-127 |
1603 |
162 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
160 |
3 |
33:00 |
11:20 |
Walk |
0.8 |
125 |
0 |
18 |
19:44 |
Pause |
2.5 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
35.48% |
More |
800m |
5:02 |
10:08 |
41.75% |
More |
1km |
6:26 |
10:21 |
42.61% |
More |
Mile |
10:32 |
10:32 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.99 |
5km |
34:33 |
11:07 |
45.94 |
5M |
59:53 |
11:59 |
43.32 |
10km |
1:16:59 |
12:23 |
42.15 |
10M |
2:13:27 |
13:21 |
40.27 |
Half |
3:02:21 |
13:55 |
38.74 |
20M |
4:57:26 |
14:52 |
37.63 |
Mara |
6:46:25 |
15:31 |
36.73 |
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