Wed 22nd May 2019 at 6:00am by Mrs Muckyhands

Run > General

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Time
32:15
Miles
3.01
Min/mi
10:43
Pacing
81%
WAVA
51.64
Stride(cm)
93
Cals
310
Cadence
162
BPM
138
%MHR
80.7
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 132/143bpm 121cal 4.73/5.55mph
2) 1m - 10:47(10:47/m) 139/148bpm 104cal 5.56/6.12mph
3) 1m - 8:42(8:42/m) 145/157bpm 85cal 6.89/8.18mph
4) 0.01m - 3(7:13/m) 155/155bpm 8.31/6.07mph

12:41 10:47 8:42 3

Pin Map

0mi in 0

Pace

60%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	126 83-139	1444	161 158-164
0.25	2:54	1:28	11:43	120 117-131	1407	161 158-162
0.38	4:19	1:25	11:17	122 119-124	1376	162 160-162
0.50	5:48	1:30	11:59	128 122-134	1533	162 158-164
0.63	7:36	1:48	14:22	138 135-140	1982	157 154-162
0.75	9:19	1:43	13:41	136 129-140	1862	157 156-162
0.88	11:08	1:50	14:38	141 137-143	2062	155 152-158
1.00	12:41	1:33	12:21	141 138-143	1742	157 152-162
1.13	14:10	1:29	11:53	138 137-140	1639	159 156-162
1.25	15:32	1:22	10:53	137 133-139	1490	161 158-162
1.38	16:47	1:15	9:59	132 129-135	1318	162 160-164
1.50	18:01	1:14	9:51	133 130-136	1310	164 162-166
1.63	19:30	1:30	11:56	142 135-146	1695	161 150-166
1.75	20:47	1:17	10:18	146 141-148	1504	163 162-164
1.88	22:12	1:25	11:20	142 138-147	1610	162 158-164
2.00	23:29	1:16	10:11	144 140-146	1465	162 160-162
2.13	24:38	1:10	9:17	146 142-149	1357	163 162-166
2.25	25:51	1:13	9:43	147 144-149	1429	165 162-166
2.38	26:47	56	7:25	148 145-149	1097	168 164-170
2.50	27:46	59	7:51	145 138-150	1138	172 166-176
2.63	28:45	59	7:55	139 136-143	1100	166 164-168
2.75	29:43	57	7:40	144 138-148	1104	168 164-172
2.88	30:56	1:14	9:49	143 138-146	1404	167 164-170
3.00	32:11	1:15	9:58	150 141-157	1495	166 164-170
3.01	32:15	4	8:57	155 154-155	1387	168 168-168

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	32:15	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	54.18%	More
800m	3:50	7:42	58.24%	More
1km	4:58	7:59	58.53%	More
Mile	8:42	8:42	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.17
5km	33:21	10:44	51.68
5M	55:14	11:03	50.98
10km	1:09:32	11:11	50.73
10M	1:55:09	11:31	50.54
Half	2:33:18	11:42	49.61
20M	4:00:04	12:00	49.93
Mara	5:19:38	12:12	49.72

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