Wed 22nd May 2019 at 5:00am by Trickytrixter

Run > General

  • Time
    1:15:03
  • Miles
    10.51
  • Min/mi
    7:08
  • Pacing
    87%
  • WAVA
    61.52
  • Stride(cm)
    135
  • Cals
    1098
  • Cadence
    166
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 135/155bpm 96cal 8.38/8.97mph
2) 1m - 6:55(6:55/m) 149/156bpm 107cal 8.68/9.62mph
3) 1m - 6:32(6:32/m) 156/167bpm 104cal 9.19/10.65mph
4) 1m - 6:55(6:55/m) 147/163bpm 95cal 8.67/9.08mph
5) 1m - 7:32(7:32/m) 157/163bpm 119cal 7.97/8.72mph
6) 1m - 7:05(7:05/m) 157/178bpm 109cal 8.47/9.2mph
7) 1m - 6:57(6:57/m) 145/156bpm 80cal 8.63/9.1mph
8) 1m - 7:18(7:18/m) 152/158bpm 104cal 8.23/8.75mph
9) 1m - 7:16(7:16/m) 152/159bpm 100cal 8.25/8.66mph
10) 1m - 7:27(7:27/m) 161/178bpm 119cal 8.06/8.66mph
11) 0.51m - 3:56(7:45/m) 165/177bpm 65cal 7.74/8.37mph
7:10 6:55 6:32 6:55 7:32 7:05 6:57 7:18 7:16 7:27 3:56

Pace

1% 16% 70% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 125 55-141 882 169 164-178
1.00 7:09 3:37 7:15 146 132-155 1058 168 164-174
1.50 10:30 3:21 6:41 150 146-155 1003 166 164-174
2.00 14:04 3:34 7:08 149 140-156 1064 167 162-172
2.50 17:17 3:13 6:26 153 143-165 984 167 164-184
3.00 20:36 3:19 6:38 158 151-167 1048 167 162-178
3.50 23:58 3:22 6:45 152 133-163 1025 166 164-172
4.00 27:31 3:33 7:06 142 136-148 1008 167 164-174
4.50 31:20 3:49 7:38 157 145-161 1199 168 164-174
5.00 35:03 3:43 7:25 157 149-163 1166 166 164-174
5.50 38:38 3:35 7:10 162 150-178 1162 166 154-172
6.00 42:08 3:30 6:59 152 145-172 1062 166 164-170
6.50 45:34 3:26 6:52 141 134-148 969 167 164-172
7.00 49:42 4:08 +37 8:17 149 140-156 1234 167 164-172
7.50 53:19 3:37 7:13 151 144-158 1091 166 164-172
8.00 57:00 3:41 7:22 153 147-157 1127 166 164-172
8.50 1:00:40 3:40 7:20 152 146-158 1114 166 146-170
9.00 1:04:16 3:37 7:13 152 141-159 1097 166 162-172
9.50 1:08:07 3:51 7:42 162 151-178 1247 165 162-170
10.00 1:11:43 3:36 7:12 161 153-177 1158 165 162-170
10.50 1:15:36 3:53 7:46 165 156-177 1281 166 162-172
10.51 1:15:39 3 7:04 163 162-163 1152 171 170-172

Heart

152/178max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 135cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 50.48% More
800m 3:04 6:10 54.97% More
1km 3:53 6:16 56.75% More
Mile 6:31 6:31 58.54% More
5k 21:05 6:47 61.32% More
5 miles 34:54 6:59 60.59% More
10k 43:32 7:00 60.84% More
10 miles 1:11:42 7:10 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.51
5km 20:37 6:38 62.72
5M 34:09 6:50 61.94
10km 43:00 6:55 61.60
10M 1:11:12 7:07 61.56
Half 1:34:47 7:14 60.77
20M 2:28:26 7:25 61.49
Mara 3:17:38 7:33 61.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here