-
Time
1:15:03
-
Miles
10.51
-
Min/mi
7:08
-
Pacing
87%
-
WAVA
61.52
-
Stride(cm)
135
-
Cals
1098
-
Cadence
166
-
BPM
152
-
%MHR
80.8
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 135/155bpm 96cal 8.38/8.97mph
2) 1m - 6:55(6:55/m) 149/156bpm 107cal 8.68/9.62mph
3) 1m - 6:32(6:32/m) 156/167bpm 104cal 9.19/10.65mph
4) 1m - 6:55(6:55/m) 147/163bpm 95cal 8.67/9.08mph
5) 1m - 7:32(7:32/m) 157/163bpm 119cal 7.97/8.72mph
6) 1m - 7:05(7:05/m) 157/178bpm 109cal 8.47/9.2mph
7) 1m - 6:57(6:57/m) 145/156bpm 80cal 8.63/9.1mph
8) 1m - 7:18(7:18/m) 152/158bpm 104cal 8.23/8.75mph
9) 1m - 7:16(7:16/m) 152/159bpm 100cal 8.25/8.66mph
10) 1m - 7:27(7:27/m) 161/178bpm 119cal 8.06/8.66mph
11) 0.51m - 3:56(7:45/m) 165/177bpm 65cal 7.74/8.37mph
7:10 6:55 6:32 6:55 7:32 7:05 6:57 7:18 7:16 7:27 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:32 |
3:32 |
7:04 |
125 55-141 |
882 |
169 164-178 |
1.00 |
7:09 |
3:37 |
7:15 |
146 132-155 |
1058 |
168 164-174 |
1.50 |
10:30 |
3:21 |
6:41 |
150 146-155 |
1003 |
166 164-174 |
2.00 |
14:04 |
3:34 |
7:08 |
149 140-156 |
1064 |
167 162-172 |
2.50 |
17:17 |
3:13 |
6:26 |
153 143-165 |
984 |
167 164-184 |
3.00 |
20:36 |
3:19 |
6:38 |
158 151-167 |
1048 |
167 162-178 |
3.50 |
23:58 |
3:22 |
6:45 |
152 133-163 |
1025 |
166 164-172 |
4.00 |
27:31 |
3:33 |
7:06 |
142 136-148 |
1008 |
167 164-174 |
4.50 |
31:20 |
3:49 |
7:38 |
157 145-161 |
1199 |
168 164-174 |
5.00 |
35:03 |
3:43 |
7:25 |
157 149-163 |
1166 |
166 164-174 |
5.50 |
38:38 |
3:35 |
7:10 |
162 150-178 |
1162 |
166 154-172 |
6.00 |
42:08 |
3:30 |
6:59 |
152 145-172 |
1062 |
166 164-170 |
6.50 |
45:34 |
3:26 |
6:52 |
141 134-148 |
969 |
167 164-172 |
7.00 |
49:42 |
4:08 +37
|
8:17 |
149 140-156 |
1234 |
167 164-172 |
7.50 |
53:19 |
3:37 |
7:13 |
151 144-158 |
1091 |
166 164-172 |
8.00 |
57:00 |
3:41 |
7:22 |
153 147-157 |
1127 |
166 164-172 |
8.50 |
1:00:40 |
3:40 |
7:20 |
152 146-158 |
1114 |
166 146-170 |
9.00 |
1:04:16 |
3:37 |
7:13 |
152 141-159 |
1097 |
166 162-172 |
9.50 |
1:08:07 |
3:51 |
7:42 |
162 151-178 |
1247 |
165 162-170 |
10.00 |
1:11:43 |
3:36 |
7:12 |
161 153-177 |
1158 |
165 162-170 |
10.50 |
1:15:36 |
3:53 |
7:46 |
165 156-177 |
1281 |
166 162-172 |
10.51 |
1:15:39 |
3 |
7:04 |
163 162-163 |
1152 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
50.48% |
More |
800m |
3:04 |
6:10 |
54.97% |
More |
1km |
3:53 |
6:16 |
56.75% |
More |
Mile |
6:31 |
6:31 |
58.54% |
More |
5k |
21:05 |
6:47 |
61.32% |
More |
5 miles |
34:54 |
6:59 |
60.59% |
More |
10k |
43:32 |
7:00 |
60.84% |
More |
10 miles |
1:11:42 |
7:10 |
61.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.51 |
5km |
20:37 |
6:38 |
62.72 |
5M |
34:09 |
6:50 |
61.94 |
10km |
43:00 |
6:55 |
61.60 |
10M |
1:11:12 |
7:07 |
61.56 |
Half |
1:34:47 |
7:14 |
60.77 |
20M |
2:28:26 |
7:25 |
61.49 |
Mara |
3:17:38 |
7:33 |
61.58 |
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