Wed 22nd May 2019 at 6:00am by Running sim

Run > General

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
94%
WAVA
55.79
Stride(cm)
103
Cals
331
Cadence
184
BPM
134
%MHR
78.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 126/141bpm 63cal 6.8/7.1mph
2) 0.62m - 5:18(8:32/m) 132/138bpm 66cal 7.03/7.47mph
3) 0.62m - 5:17(8:31/m) 135/143bpm 66cal 7.05/8.14mph
4) 0.62m - 5:06(8:12/m) 141/152bpm 66cal 7.31/7.87mph
5) 0.62m - 5:14(8:26/m) 145/152bpm 70cal 7.11/7.35mph
6) 0.01m - 2(4:37/m) 152/152bpm 13.02/7.01mph

5:29 5:18 5:17 5:06 5:14 2

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	110 72-140	1025	172 102-180
0.25	2:15	1:05	8:42	129 128-133	1123	179 176-184
0.38	3:21	1:06	8:49	130 128-131	1146	185 182-186
0.50	4:26	1:04	8:35	129 126-131	1107	186 184-188
0.63	5:31	1:05	8:40	127 120-132	1101	186 184-188
0.75	6:37	1:06	8:51	131 130-133	1159	189 188-190
0.88	7:39	1:02	8:12	132 129-134	1083	188 184-192
1.00	8:40	1:01	8:11	135 133-137	1104	190 188-192
1.13	9:45	1:05	8:41	133 131-134	1156	189 184-192
1.25	10:51	1:06	8:49	132 130-135	1164	186 184-188
1.38	11:56	1:05	8:37	131 129-133	1128	184 182-186
1.50	13:01	1:05	8:40	133 132-134	1153	183 182-186
1.63	14:05	1:04	8:36	137 133-142	1178	184 180-186
1.75	15:03	58	7:45	140 136-143	1086	188 184-190
1.88	16:10	1:06	8:50	137 135-140	1211	184 182-186
2.00	17:15	1:05	8:41	138 135-139	1198	183 180-184
2.13	18:16	1:01	8:12	140 136-141	1148	186 180-190
2.25	19:13	57	7:37	143 141-145	1090	189 182-192
2.38	20:17	1:04	8:30	145 141-152	1232	184 182-186
2.50	21:18	1:00	8:04	142 138-147	1145	185 182-188
2.63	22:19	1:01	8:09	143 141-146	1165	184 180-186
2.75	23:22	1:03	8:24	145 142-149	1217	184 180-188
2.88	24:27	1:05	8:42	144 142-148	1252	182 180-186
3.00	25:31	1:04	8:29	143 141-148	1212	185 184-188
3.11	26:27	56	8:22	150 147-152	1255	186 182-188

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	26:26	8:30
Walk	0.1	102	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.73%	More
800m	3:58	7:59	49.29%	More
1km	4:59	8:01	51.08%	More
Mile	8:12	8:12	52.75%	More
5k	26:23	8:30	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:25	8:30	55.75
5M	43:45	8:45	54.83
10km	55:05	8:52	54.39
10M	1:31:13	9:07	54.31
Half	2:01:27	9:16	53.56
20M	3:10:11	9:31	54.19
Mara	4:13:13	9:40	54.27

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