Wed 22nd May 2019 at 6:00am by Ahote

Run > General

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Time
21:03
Miles
2.13
Min/mi
9:53
Pacing
73%
WAVA
44.57
Stride(cm)
101
Cals
250
Cadence
161
BPM
151
%MHR
85.3
B/mi
1492
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 145/156bpm 69cal 6.23/0mph
2) 0.62m - 6:15(10:04/m) 150/165bpm 73cal 5.96/0mph
3) 0.62m - 5:59(9:38/m) 155/170bpm 73cal 6.23/0mph
4) 0.27m - 2:49(10:28/m) 159/163bpm 35cal 5.74/0mph

5:59 6:15 5:59 2:49

Pin Map

0mi in 0

Pace

20%

17%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	115 87-131	1260	160 156-166	0/1
0.13	1:18	37	9:50	140 130-146	1378	160 154-162	0/1
0.19	1:53	35	9:23	149 142-156	1397	162 154-174	0/0
0.25	2:29	35	9:27	150 149-153	1419	159 152-162	0/0
0.31	3:04	35	9:19	150 147-153	1398	161 160-164	1/0
0.38	3:50	46	12:17	151 148-154	1855	161 156-166	0/1
0.44	4:26	36	9:42	143 138-151	1386	162 160-164	0/0
0.50	5:00	34	9:09	150 147-153	1373	163 160-164	0/0
0.56	5:38	38	10:03	152 149-154	1528	162 154-164	1/0
0.63	6:11	33	8:53	153 151-155	1358	162 158-164	0/0
0.69	6:46	35	9:13	157 151-162	1446	165 162-168	0/1
0.75	7:19	33	8:53	158 157-159	1404	164 160-166	0/2
0.81	8:09	49	13:12	158 157-163	2084	162 122-168	0/2
0.88	8:46	37	9:52	150 144-157	1479	163 156-166	0/1
0.94	9:21	35	9:22	156 150-159	1462	165 164-166	0/0
1.00	10:01	40	10:42	160 156-165	1713	163 152-166	0/0
1.06	11:23	1:22	21:56	143 124-159	3137	138 108-168	0/2
1.13	11:56	33	8:50	135 127-140	1193	164 162-166	0/1
1.19	13:04	1:07	17:58	136 125-144	2443	156 80-166	1/1
1.25	13:40	36	9:36	146 136-155	1402	161 160-164	2/0
1.31	14:36	56	14:59	157 151-160	2352	161 158-162	2/0
1.38	15:10	34	9:05	146 140-152	1325	160 156-162	1/0
1.44	15:49	39	10:29	156 152-160	1635	148 80-164	1/0
1.50	16:29	39	10:30	155 152-158	1628	159 156-164	1/0
1.56	17:29	1:01	16:09	158 150-170	2551	158 118-186	0/0
1.63	18:02	33	8:41	153 151-155	1328	173 164-186	0/2
1.69	18:42	40	10:39	153 147-156	1629	175 164-186	0/1
1.75	19:13	32	8:30	150 147-156	1276	165 160-168	1/1
1.81	19:49	35	9:23	157 155-160	1474	164 162-166	0/1
1.88	20:30	41	10:59	160 159-163	1757	164 162-168	0/0
1.94	21:20	50	13:25	158 156-161	2120	159 118-168	2/0
2.00	21:59	38	10:15	156 152-161	1598	164 162-166	2/0
2.06	22:40	42	11:05	161 159-163	1784	165 162-166	2/0
2.13	23:13	33	8:51	160 158-161	1417	163 158-164	0/1
2.13	23:18	5	10:10	161 160-161	1637	162 162-162	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	163	2.1	20:33	9:51
Walk	9.2	109	0	2:09	47:38
Still	2.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.16%	More
800m	4:47	9:38	38.38%	More
1km	5:58	9:37	40.19%	More
Mile	9:53	9:53	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.39
5km	31:24	10:06	44.40
5M	52:01	10:24	43.57
10km	1:05:29	10:32	43.18
10M	1:48:26	10:51	43.06
Half	2:24:22	11:01	42.44
20M	3:46:05	11:18	42.95
Mara	5:01:00	11:29	43.01

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