Wed 22nd May 2019 at 5:00am by KelP

Run > General

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Time
43:26
Miles
5.22
Min/mi
8:19
Pacing
89%
WAVA
58.48
Stride(cm)
111
Cals
514
Cadence
175
BPM
162
%MHR
94.9
B/mi
1350
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:22/km) 150/160bpm 93cal 11.18/12.39kmph
2) 1.61km - 8:20(5:11/km) 161/166bpm 97cal 11.58/13.1kmph
3) 1.61km - 8:06(5:02/km) 164/168bpm 97cal 11.91/12.9kmph
4) 1.61km - 8:02(5:00/km) 168/172bpm 98cal 12.02/13.87kmph
5) 1.61km - 8:27(5:15/km) 171/176bpm 106cal 11.43/12.73kmph
6) 0.36km - 1:53(5:17/km) 167/173bpm 23cal 11.36/13.3kmph

8:38 8:20 8:06 8:02 8:27 1:53

Pin Map

0mi in 0

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	134 96-148	1187	177 174-186	3/0
0.50	4:23	2:10	8:41	151 146-155	1311	176 172-178	2/0
0.75	6:27	2:03	8:14	156 155-158	1283	177 174-178	0/3
1.00	8:37	2:11	8:42	158 155-160	1375	176 174-178	1/4
1.25	10:43	2:06	8:24	161 156-163	1352	175 172-178	0/7
1.50	12:52	2:09	8:37	160 155-164	1379	175 172-178	6/0
1.75	14:51	1:58	7:54	161 159-162	1272	175 172-180	0/6
2.00	16:57	2:07	8:26	162 159-166	1366	175 172-178	0/2
2.25	19:02	2:04	8:17	165 163-167	1367	175 172-178	1/1
2.50	21:07	2:05	8:21	164 162-165	1369	174 168-180	1/4
2.75	23:06	1:59	7:55	164 162-166	1299	176 174-180	0/6
3.00	25:04	1:58	7:53	165 163-168	1300	176 174-178	0/10
3.25	27:01	1:57	7:49	166 164-168	1297	175 174-180	0/6
3.50	29:04	2:03	8:13	167 165-168	1372	174 172-176	1/5
3.75	31:06	2:02	8:07	168 166-170	1363	174 172-178	2/5
4.00	33:06	2:00	8:00	169 167-171	1353	174 170-178	0/2
4.25	35:18	2:12	8:48	170 169-172	1497	173 170-176	4/1
4.50	37:30	2:12 +7	8:49	169 165-172	1489	171 124-180	3/3
4.75	39:43	2:13 +6	8:52	171 168-173	1516	173 156-178	0/2
5.00	41:46	2:03	8:11	172 168-175	1407	175 172-180	0/3
5.22	44:06	2:20 +26	10:35	168 156-173	1777	176 168-186	1/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 53m, Flat prediction 43:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	5.2	43:32	8:25
Walk	0.3	124	0	8	1:06:19
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.21%	More
800m	3:53	7:49	48.58%	More
1km	4:54	7:53	50.45%	More
Mile	7:57	7:57	53.79%	More
5k	25:17	8:08	59.02%	More
5 miles	41:46	8:21	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.70
5km	25:04	8:04	59.54
5M	41:30	8:18	58.55
10km	52:15	8:25	58.17
10M	1:26:31	8:39	57.73
Half	1:55:11	8:48	56.56
20M	3:00:23	9:01	56.70
Mara	4:00:09	9:10	56.34

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