Wed 22nd May 2019 at 5:00am by Sunbed Athlete

Run > General

cold

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Time
34:00
Miles
5.04
Min/mi
6:45
Pacing
87%
WAVA
69.39
Stride(cm)
130
Cals
539
Cadence
184
BPM
143
%MHR
86.3
B/mi
966
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Fingers numb as was pretty cool 🌤

Split Summary
===
1) 1m - 6:43(6:43/m) 137/161bpm 103cal 8.93/10.9mph
2) 1m - 6:51(6:51/m) 140/147bpm 108cal 8.76/9.14mph
3) 1m - 6:30(6:30/m) 142/149bpm 103cal 9.22/9.79mph
4) 1m - 6:39(6:39/m) 143/157bpm 105cal 9.03/9.31mph
5) 1m - 6:51(6:51/m) 150/198bpm 113cal 8.76/10.14mph
6) 0.04m - 26(11:09/m) 158/159bpm 7cal 5.38/9.5mph

6:43 6:51 6:30 6:39 6:51 26

Pin Map

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	144 111-161	977	186 184-190	5/0
0.50	3:21	1:39	6:37	130 124-136	861	184 180-186	2/1
0.75	5:05	1:44	6:56	133 129-138	922	184 182-186	1/5
1.00	6:44	1:39	6:35	140 130-152	922	184 182-188	14/0
1.25	8:26	1:42	6:48	137 134-139	932	184 182-186	6/1
1.50	10:15	1:49	7:17	141 138-145	1028	184 182-188	0/6
1.75	11:56	1:40	6:41	142 139-147	950	185 182-188	1/6
2.00	13:35	1:40	6:38	140 136-142	930	184 182-186	0/9
2.25	15:10	1:35	6:20	142 134-148	899	186 182-190	2/9
2.50	16:46	1:36	6:24	143 141-145	916	187 184-192	2/2
2.75	18:25	1:39	6:35	141 136-144	929	186 184-188	4/4
3.00	20:05	1:40	6:41	141 138-145	942	186 182-192	3/4
3.25	21:47	1:42	6:48	147 143-149	999	185 182-188	4/3
3.50	23:24	1:37	6:26	147 143-150	947	184 180-186	2/4
3.75	25:03	1:40	6:38	136 130-143	902	185 180-188	1/4
4.00	26:45	1:41	6:45	145 138-156	979	187 184-188	6/0
4.25	28:33	1:48	7:14	143 93-178	1034	185 182-190	12/0
4.50	30:17	1:44	6:57	147 145-149	1022	184 180-188	3/3
4.75	32:24	2:06 +27	8:25	157 145-198	1322	177 116-188	4/2
5.00	34:02	1:39	6:34	158 155-160	1038	181 116-190	3/3
5.04	34:28	26	11:21	158 157-159	1794	182 180-186	1/0

Heart

143/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:03
21 2.5%	6:46
See your biggest climbs

Cadence

184 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	5	33:47	6:45
Walk	2.0	116	0	41	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.07%	More
800m	3:09	6:20	60.43%	More
1km	3:57	6:22	62.78%	More
Mile	6:27	6:27	65.58%	More
5k	20:41	6:39	69.54%	More
5 miles	33:55	6:47	69.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:22	6:33	70.61
5M	33:43	6:45	69.41
10km	42:27	6:50	68.83
10M	1:10:17	7:02	68.69
Half	1:33:35	7:09	67.72
20M	2:26:33	7:20	68.52
Mara	3:15:07	7:27	68.63

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