Wed 22nd May 2019 at 4:00am by SH_UK

Run > General

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Time
28:47
Miles
3.43
Min/mi
8:23
Pacing
89%
WAVA
55.78
Stride(cm)
109
Cals
347
Cadence
176
BPM
130
%MHR
72.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 122/132bpm 56cal 11.19/11.42kmph
2) 1km - 5:10(5:10/km) 121/129bpm 52cal 11.61/12.09kmph
3) 1km - 5:03(5:03/km) 131/140bpm 63cal 11.89/12.33kmph
4) 1km - 5:23(5:23/km) 141/147bpm 74cal 11.16/11.69kmph
5) 1km - 5:05(5:05/km) 137/145bpm 65cal 11.82/12.16kmph
6) 0.52km - 2:46(5:16/km) 141/144bpm 37cal 11.38/11.82kmph

5:22 5:10 5:03 5:23 5:05 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	96 73-118	852	178 168-242
0.25	2:10	1:04	8:31	124 118-129	1055	174 172-176
0.38	3:16	1:05	8:42	128 127-129	1114	175 174-176
0.50	4:20	1:04	8:31	128 127-131	1091	174 170-176
0.63	5:24	1:04	8:32	126 125-127	1075	174 172-174
0.75	6:26	1:02	8:17	128 125-129	1060	174 174-174
0.88	7:28	1:02	8:15	124 122-125	1023	174 172-176
1.00	8:31	1:04	8:28	122 119-125	1034	174 174-174
1.13	9:57	1:26 +26	11:30	114 100-120	1311	170 154-174
1.25	11:00	1:03	8:23	116 107-122	972	172 170-172
1.38	12:00	1:00	7:59	124 122-128	991	172 170-172
1.50	12:59	59	7:54	131 129-133	1035	174 172-176
1.63	14:05	1:05 +3	8:42	129 126-133	1121	176 174-178
1.75	15:04	1:00	7:57	134 131-135	1066	178 176-178
1.88	16:08	1:04	8:33	138 136-139	1180	179 176-180
2.00	17:14	1:05	8:42	140 137-142	1217	176 174-178
2.13	18:18	1:05	8:39	138 137-138	1193	178 176-180
2.25	19:24	1:06	8:47	140 137-143	1229	179 178-180
2.38	20:30	1:06	8:49	143 141-146	1261	179 178-180
2.50	21:33	1:02	8:17	145 144-146	1201	180 178-180
2.63	22:33	1:00	8:01	139 136-143	1114	177 176-180
2.75	23:32	1:00	7:57	133 131-134	1057	176 176-178
2.88	24:35	1:02	8:20	131 128-135	1091	175 172-178
3.00	25:37	1:02	8:16	139 135-142	1150	179 178-180
3.13	26:39	1:02	8:19	141 138-144	1173	178 176-180
3.25	27:42	1:03	8:23	143 142-144	1198	179 176-180
3.38	28:45	1:03	8:24	142 140-143	1194	179 176-182
3.43	29:16	31	8:59	137 135-139	1231	172 166-176

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.4	28:50	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.79%	More
800m	4:02	8:07	47.65%	More
1km	5:03	8:07	49.63%	More
Mile	8:15	8:15	51.68%	More
5k	26:25	8:30	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:55	8:21	55.92
5M	42:55	8:35	54.98
10km	54:02	8:42	54.52
10M	1:29:29	8:57	54.41
Half	1:59:08	9:06	53.66
20M	3:06:34	9:20	54.29
Mara	4:08:23	9:29	54.38

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