Wed 22nd May 2019 at 9:00am by ronhar

Run > General

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Time
1:03:14
Miles
5.29
Min/mi
11:57
Pacing
0%
WAVA
49.60
Stride(cm)
72
Cals
554
Cadence
188
BPM
119
%MHR
66.3
B/mi
1426
Surface
Road

Notes & Comments

Vines loop
===
1) 1m - 11:33(11:33/m) 121/141bpm 108cal 5.2/6.76mph
2) 1m - 12:00(12:00/m) 116/158bpm 102cal 5/6.28mph
3) 1m - 12:09(12:09/m) 122/159bpm 113cal 4.94/5.36mph
4) 1m - 12:08(12:08/m) 119/141bpm 102cal 4.95/6.03mph
5) 1m - 11:59(11:59/m) 112/126bpm 98cal 5.01/5.61mph
6) 0.29m - 3:26(11:38/m) 123/137bpm 31cal 5.16/5.51mph

11:33 12:00 12:09 12:08 11:59 3:26

Pace

23%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56 +1:02	15:44	119 74-140	1872	188 120-198	0/0
0.50	7:38	3:42 +49	14:47	127 105-137	1877	191 186-196	0/0
0.75	10:58	3:20 +34	13:21	121 105-135	1616	190 188-196	0/0
1.00	13:58	3:00	11:59	111 109-116	1330	188 186-190	0/0
1.25	16:55	2:58	11:50	111 109-114	1314	187 184-192	0/0
1.50	19:58	3:03	12:11	113 111-118	1377	188 184-192	0/0
1.75	22:53	2:55	11:39	112 108-115	1304	187 184-190	0/0
2.00	34:33	11:40 +8:38	46:41	133 97-158	6208	191 186-202	0/0
2.25	37:38	3:05	12:20	133 108-158	1641	187 184-192	0/0
2.50	40:40	3:02	12:08	123 109-137	1493	188 184-194	0/0
2.75	43:40	3:00	12:01	122 109-137	1466	188 184-192	0/0
3.00	46:44	3:03	12:14	110 91-131	1346	188 184-194	0/0
3.25	49:48	3:04	12:15	130 100-141	1593	188 184-192	0/0
3.50	54:12	4:24 +1:34	17:36	117 94-134	2059	187 118-194	0/0
3.75	57:15	3:03	12:13	113 111-118	1380	188 184-192	0/0
4.00	1:00:25	3:10	12:40	114 111-120	1445	187 184-192	0/0
4.25	1:03:23	2:58	11:52	115 111-123	1364	187 184-192	0/0
4.50	1:09:10	5:47 +2:55	23:10	110 78-126	2547	186 110-194	0/0
4.75	1:12:14	3:04	12:16	111 110-113	1362	187 184-194	0/0
5.00	1:15:18	3:04	12:16	112 109-115	1373	187 184-190	0/0
5.25	1:18:13	2:55	11:39	123 113-135	1432	189 186-192	0/0
5.29	1:18:44	31	11:37	122 112-131	1417	187 184-190	0/0

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.3	1:03:02	11:55
Walk	9.8	117	0	6:12	12:23:54
Still	15.0	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.34%	More
800m	5:43	11:30	42.28%	More
1km	7:10	11:33	43.84%	More
Mile	11:46	11:46	45.18%	More
5k	41:51	13:28	43.38%	More
5 miles	1:14:09	14:50	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	49.15
5km	35:58	11:35	50.47
5M	59:34	11:55	49.70
10km	1:15:00	12:04	49.36
10M	2:04:11	12:25	49.54
Half	2:45:21	12:37	48.99
20M	4:18:56	12:57	49.57
Mara	5:44:44	13:09	49.64

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