Wed 22nd May 2019 at 6:00am by Gritts!

Run > General

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Time
45:26
Miles
5.70
Min/mi
7:58
Pacing
31%
WAVA
57.93
Stride(cm)
117
Cals
632
Cadence
172
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 110cal 7.33/9.73mph
2) 1m - 8:59(8:59/m) 110cal 6.68/9.08mph
3) 1m - 9:18(9:18/m) 105cal 6.45/8.62mph
4) 1m - 7:43(7:43/m) 113cal 7.77/9.75mph
5) 1m - 6:44(6:44/m) 115cal 8.91/9.43mph
6) 0.7m - 4:31(6:28/m) 79cal 9.29/11.29mph

8:11 8:59 9:18 7:43 6:44 4:31

Pace

27%

19%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	172 160-178	2/1
0.50	4:20	2:12	8:49	170 160-176	1/2
0.75	6:29	2:09	8:37	172 158-180	2/3
1.00	8:10	1:41	6:45	176 172-182	0/0
1.25	10:01	1:51	7:22	175 172-178	0/0
1.50	12:16	2:15 +16	9:00	170 120-174	1/1
1.75	14:09	1:54 +1	7:35	179 172-232	0/0
2.00	18:24	4:14 +58	16:58	147 88-176	1/1
2.25	22:24	4:00 +51	16:00	156 108-176	1/1
2.50	24:23	1:59	7:57	173 172-176	1/1
2.75	26:37	2:14	8:55	171 164-176	1/1
3.00	28:32	1:55	7:39	172 170-174	1/1
3.25	30:18	1:47	7:06	173 166-178	1/0
3.50	32:17	1:59	7:55	172 168-174	1/2
3.75	38:02	5:45 +3:36	23:00	173 154-182	2/2
4.00	39:50	1:48	7:10	178 176-182	0/1
4.25	41:31	1:41	6:43	180 176-182	2/2
4.50	43:14	1:44	6:55	178 174-184	1/1
4.75	44:56	1:42	6:48	178 172-182	1/1
5.00	46:35	1:38	6:33	179 176-182	2/1
5.25	48:13	1:38	6:31	181 180-182	1/0
5.50	49:51	1:38	6:33	182 180-184	0/1
5.70	53:00	3:09 +1:54	15:47	177 120-192	2/1

Elevation

Asc 26m, Range 2m, Flat prediction 45:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (232 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	175	5.6	42:47	8:16
Walk	11.6	118	0.1	6:34	1:14:38
Still	0.1	-	-	3	-
Pause	6.4	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.02%	More
800m	3:13	6:28	58.29%	More
1km	4:01	6:28	60.84%	More
Mile	6:36	6:36	63.11%	More
5k	26:07	8:24	54.20%	More
5 miles	45:17	9:03	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:47	8:01	57.73
10M	1:22:27	8:15	57.58
Half	1:49:46	8:23	56.76
20M	2:51:53	8:36	57.44
Mara	3:48:51	8:44	57.52

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