Tue 21st May 2019 at 8:00pm by louise_c

Run > General

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Time
11:33
Miles
1.27
Min/mi
9:06
Pacing
95%
WAVA
59.95
Stride(cm)
109
Cals
80
Cadence
164
BPM
126
%MHR
73.8
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/143bpm 66cal 6.65/8.04mph
2) 0.27m - 2:32(9:16/m) 122/127bpm 14cal 6.48/7.26mph

9:01 2:32

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	108 77-135	950	166 160-168
0.13	1:06	33	8:53	137 131-143	1217	164 162-166
0.19	1:42	36	9:38	129 122-138	1244	164 162-166
0.25	2:17	35	9:15	131 130-132	1211	164 162-166
0.31	2:50	33	8:47	130 129-132	1141	164 162-164
0.38	3:23	33	8:51	132 129-135	1167	163 162-164
0.44	3:55	32	8:34	133 130-136	1140	164 164-164
0.50	4:30	35	9:19	132 131-133	1231	165 164-166
0.56	5:05	35	9:16	134 134-135	1241	163 162-164
0.63	5:40	35	9:24	136 132-140	1277	163 162-164
0.69	6:18	38	10:03	133 131-135	1337	162 162-164
0.75	6:52	34	9:08	132 130-134	1206	163 162-164
0.81	7:23	31	8:19	122 118-128	1016	163 162-164
0.88	7:59	35	9:23	122 121-123	1144	165 164-166
0.94	8:29	31	8:09	123 120-126	1003	163 162-164
1.00	9:02	33	8:53	122 119-125	1084	163 162-164
1.06	9:35	33	8:46	124 122-125	1088	163 162-164
1.13	10:09	33	8:52	120 118-124	1065	163 158-166
1.19	10:44	35	9:23	120 118-122	1127	164 162-164
1.25	11:21	37	9:47	125 123-126	1223	162 162-164
1.27	11:33	12	9:16	125 125-125	1157	160 160-160

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.3	11:33	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.10%	More
800m	4:24	8:51	54.37%	More
1km	5:35	9:00	55.57%	More
Mile	8:59	8:59	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	58.32
5km	29:49	9:36	61.28
5M	49:22	9:52	60.57
10km	1:02:10	10:00	60.29
10M	1:42:56	10:18	60.19
Half	2:17:03	10:28	59.15
20M	3:34:36	10:44	59.68
Mara	4:45:44	10:54	59.53

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