Tue 21st May 2019 at 11:00pm by mole-thing

Run > Easy

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Time
11:07
Miles
1.05
Min/mi
10:35
Pacing
89%
WAVA
43.92
Stride(cm)
94
Cals
131
Cadence
162
BPM
139
%MHR
74.2
B/mi
1469
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/156bpm 126cal 5.61/7.89mph
2) 0.05m - 26(9:13/m) 149/151bpm 5cal 6.52/7.28mph

10:41 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	120 91-144	1290	154 150-160	2/2
0.13	1:23	43	11:21	130 120-145	1476	159 158-162	1/2
0.19	2:02	40	10:34	126 123-130	1331	161 158-162	0/2
0.25	2:41	39	10:21	129 126-133	1334	160 154-162	0/3
0.31	3:24	43	11:21	134 131-137	1522	161 150-168	1/4
0.38	4:14	50	13:21	137 133-142	1828	158 156-162	4/0
0.44	4:59	45	12:08	143 141-147	1734	158 156-164	4/0
0.50	5:37	37	9:58	143 140-147	1426	164 164-166	1/1
0.56	6:16	39	10:29	142 139-145	1490	163 152-166	0/2
0.63	6:58	42	11:08	141 137-145	1570	159 152-166	3/1
0.69	7:41	43	11:29	148 146-149	1699	162 160-164	3/0
0.75	8:22	41	10:56	148 146-151	1618	163 160-164	2/2
0.81	9:00	39	10:17	148 144-151	1521	163 160-166	1/1
0.88	9:34	33	8:55	150 147-152	1337	170 166-174	2/2
0.94	10:09	35	9:14	149 147-153	1376	170 168-172	1/3
1.00	10:41	33	8:46	151 146-156	1324	173 170-176	1/0
1.05	11:08	27	9:25	149 147-151	1403	165 158-174	1/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	1	11:02	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.86%	More
800m	4:59	10:02	41.88%	More
1km	6:16	10:05	43.41%	More
Mile	10:33	10:33	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.78
5km	35:06	11:18	44.83
5M	58:08	11:38	44.22
10km	1:13:12	11:47	43.92
10M	2:01:12	12:07	43.92
Half	2:41:22	12:19	43.36
20M	4:12:42	12:38	43.88
Mara	5:36:27	12:50	43.94

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