Tue 21st May 2019 at 7:00pm by Batmansdad

Run > General

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Time
31:05
Miles
4.27
Min/mi
7:17
Pacing
89%
WAVA
64.62
Stride(cm)
128
Cals
399
Cadence
172
BPM
153
%MHR
89.2
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/154bpm 91cal 7.95/9.02mph
2) 1m - 7:29(7:29/m) 157/164bpm 100cal 8.02/8.93mph
3) 1m - 7:15(7:15/m) 154/167bpm 94cal 8.28/9.5mph
4) 1m - 7:06(7:06/m) 155/165bpm 92cal 8.46/10.21mph
5) 0.27m - 1:43(6:27/m) 157/162bpm 22cal 9.31/10.85mph

7:33 7:29 7:15 7:06 1:43

Pace

10%

19%

15%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	124 89-143	997	170 98-180
0.25	1:54	54	7:12	149 139-152	1073	171 168-174
0.38	2:43	48	6:27	146 142-151	943	171 166-178
0.50	3:37	54	7:12	145 141-150	1043	169 166-174
0.63	4:37	1:01	8:04	149 146-154	1203	172 166-196
0.75	5:40	1:03	8:23	146 142-152	1225	173 162-180
0.88	6:38	57	7:40	144 142-146	1103	174 164-184
1.00	7:32	55	7:18	148 143-154	1080	170 164-180
1.13	8:31	58	7:46	155 149-161	1204	174 170-180
1.25	9:26	55	7:22	153 149-156	1128	170 166-174
1.38	10:24	59	7:48	156 150-160	1218	171 168-176
1.50	11:23	58	7:46	160 157-162	1243	173 170-180
1.63	12:17	54	7:14	157 154-160	1136	172 170-174
1.75	13:12	55	7:19	156 153-160	1142	171 168-176
1.88	14:10	58	7:43	158 155-161	1220	173 170-178
2.00	15:02	52	6:57	160 155-164	1113	171 170-174
2.13	16:11	1:09 +9	9:15	158 150-164	1461	173 168-178
2.25	17:03	52	6:52	156 153-159	1072	172 170-174
2.38	17:54	51	6:46	158 155-161	1070	170 168-174
2.50	18:47	54	7:10	163 155-167	1167	173 172-176
2.63	19:39	52	6:55	155 149-160	1071	173 168-178
2.75	20:31	52	6:58	159 147-167	1109	175 168-180
2.88	21:34	1:03	8:21	144 140-146	1203	173 162-176
3.00	22:26	51	6:52	144 139-149	988	173 170-174
3.13	23:22	56	7:30	151 148-153	1132	175 172-176
3.25	24:23	1:01	8:10	148 144-152	1208	173 172-176
3.38	25:14	51	6:48	150 147-158	1020	172 172-174
3.50	26:07	53	7:02	161 158-165	1132	172 170-174
3.63	27:01	55	7:18	161 157-163	1174	171 168-174
3.75	27:49	47	6:19	159 156-162	1003	172 170-172
3.88	28:38	49	6:32	155 149-159	1012	170 168-172
4.00	29:32	54	7:12	157 153-161	1131	172 168-176
4.13	30:18	47	6:12	155 152-160	962	171 168-176
4.25	31:09	51	6:48	158 155-162	1075	175 170-184
4.26	31:15	6	6:42	157 155-158	1051	170 170-170

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.3	31:04	7:20
Walk	0.1	98	0	2	7:44
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.08%	More
800m	3:15	6:32	59.13%	More
1km	4:05	6:34	61.35%	More
Mile	6:46	6:46	62.92%	More
5k	22:31	7:15	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:10	7:08	65.38
5M	36:46	7:21	64.17
10km	46:19	7:27	63.61
10M	1:16:49	7:41	63.39
Half	1:42:21	7:49	62.46
20M	2:40:30	8:02	63.11
Mara	3:33:52	8:10	63.15

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