Tue 21st May 2019 at 6:00pm by tricky dicky

Run > General

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Time
40:29
Miles
3.66
Min/mi
11:04
Pacing
92%
WAVA
48.10
Stride(cm)
92
Cals
494
Cadence
157
BPM
143
%MHR
83.8
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:54(6:46/km) 129/142bpm 125cal 8.86/10.68kmph
2) 1.61km - 11:01(6:51/km) 143/151bpm 138cal 8.77/9.74kmph
3) 1.61km - 10:58(6:49/km) 149/162bpm 140cal 8.8/10.61kmph
4) 1.06km - 7:36(7:12/km) 156/166bpm 91cal 8.34/9.44kmph

10:54 11:01 10:58 7:36

Pace

17%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	119 96-132	1274	158 152-164	0/0
0.25	2:42	1:21	10:51	126 121-131	1368	161 158-164	0/0
0.38	4:08	1:26	11:27	126 122-130	1442	160 156-162	0/0
0.50	5:28	1:21	10:46	130 121-135	1400	159 156-160	0/0
0.63	6:49	1:21	10:48	129 124-132	1392	157 154-160	0/0
0.75	8:15	1:26	11:27	134 131-138	1533	157 156-160	0/0
0.88	9:36	1:21	10:46	135 129-140	1453	157 154-160	0/0
1.00	10:54	1:18	10:23	138 133-141	1433	158 156-160	0/0
1.13	12:16	1:23	11:01	134 132-137	1477	157 156-158	0/0
1.25	13:40	1:23	11:06	137 131-144	1522	158 156-162	0/0
1.38	14:58	1:18	10:25	144 140-147	1501	157 156-160	0/0
1.50	16:18	1:20	10:44	146 144-148	1567	157 156-160	0/0
1.63	17:38	1:20	10:40	145 143-150	1546	156 154-158	0/0
1.75	19:04	1:26	11:26	146 144-150	1670	156 154-158	0/0
1.88	20:33	1:29	11:53	147 144-151	1748	157 148-160	0/0
2.00	21:54	1:21	10:46	145 140-151	1561	160 158-162	0/0
2.13	23:25	1:31	12:04	145 140-150	1751	159 156-162	0/0
2.25	24:38	1:14	9:52	146 142-150	1440	159 154-164	0/0
2.38	25:59	1:21	10:47	144 140-147	1553	157 154-158	0/0
2.50	27:29	1:30	11:57	144 141-147	1721	156 154-160	0/0
2.63	28:49	1:20	10:39	152 143-158	1619	157 154-160	0/0
2.75	30:09	1:20	10:37	154 147-162	1635	158 154-162	0/0
2.88	31:30	1:22	10:53	156 153-161	1698	157 154-160	0/0
3.00	32:52	1:22	10:58	153 146-158	1678	156 152-158	0/0
3.13	34:15	1:23	11:02	151 147-154	1665	156 154-158	0/0
3.25	35:43	1:28	11:46	152 148-155	1789	154 152-156	0/0
3.38	37:15	1:32	12:15	157 153-160	1924	153 152-156	0/0
3.50	38:47	1:32	12:14	160 156-166	1956	156 152-164	0/0
3.63	40:09	1:22	10:58	159 153-163	1743	159 156-166	0/0
3.66	40:29	20	10:42	158 156-160	1690	163 162-164	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	3.6	39:16	11:01
Walk	3.0	151	0.1	1:13	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.99%	More
800m	5:19	10:42	40.80%	More
1km	6:39	10:42	42.59%	More
Mile	10:46	10:46	44.79%	More
5k	34:01	10:57	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.11
5km	34:02	10:57	48.31
5M	56:21	11:16	47.76
10km	1:10:57	11:25	47.49
10M	1:57:29	11:45	47.54
Half	2:36:25	11:56	46.95
20M	4:04:57	12:15	47.51
Mara	5:26:08	12:27	47.58

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