Tue 21st May 2019 at 6:00pm by Chrisull
Run > General
-
Time
1:08:23
-
Miles
7.13
-
Min/mi
9:35
-
Pacing
59%
-
WAVA
49.40
-
Stride(cm)
98
-
Cals
781
-
Cadence
171
-
BPM
140
-
%MHR
79.3
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 137/150bpm 108cal 6.49/7.95mph
2) 1m - 9:25(9:25/m) 137/149bpm 109cal 6.37/8.52mph
3) 1m - 9:55(9:55/m) 140/154bpm 113cal 6.05/8.25mph
4) 1m - 8:40(8:40/m) 144/156bpm 105cal 6.93/8.72mph
5) 1m - 10:08(10:08/m) 143/156bpm 115cal 5.92/7.6mph
6) 1m - 9:33(9:33/m) 147/161bpm 114cal 6.28/7.68mph
7) 1m - 10:25(10:25/m) 140/152bpm 105cal 5.76/9.12mph
8) 0.13m - 1:02(8:19/m) 146/150bpm 12cal 7.22/9.43mph
9:15 9:25 9:55 8:40 10:08 9:33 10:25 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
124 74-139 |
1250 |
166 96-176 |
0.50 |
4:52 |
2:21 |
9:23 |
135 129-143 |
1267 |
169 112-176 |
0.75 |
7:04 |
2:12 |
8:49 |
139 133-148 |
1226 |
173 166-182 |
1.00 |
9:15 |
2:10 |
8:41 |
144 137-150 |
1251 |
171 164-176 |
1.25 |
11:25 |
2:10 |
8:42 |
140 134-145 |
1218 |
172 164-180 |
1.50 |
14:18 |
2:52 |
11:30 |
133 114-146 |
1529 |
178 172-184 |
1.75 |
16:11 |
1:54 |
7:35 |
142 136-147 |
1077 |
173 164-182 |
2.00 |
18:40 |
2:29 |
9:55 |
136 129-142 |
1348 |
171 158-176 |
2.25 |
21:26 |
2:46 |
11:05 |
133 106-147 |
1474 |
178 164-184 |
2.50 |
23:29 |
2:02 |
8:10 |
144 140-148 |
1175 |
171 158-184 |
2.75 |
25:24 |
1:55 |
7:40 |
146 141-154 |
1119 |
176 166-184 |
3.00 |
28:35 |
3:11 |
12:45 |
140 117-152 |
1786 |
169 104-190 |
3.25 |
30:24 |
1:49 |
7:16 |
142 137-148 |
1031 |
176 168-182 |
3.50 |
32:56 |
2:32 |
10:09 |
143 131-155 |
1452 |
157 82-180 |
3.75 |
34:58 |
2:02 |
8:08 |
148 135-152 |
1205 |
178 170-184 |
4.00 |
37:15 |
2:17 |
9:06 |
145 139-152 |
1320 |
174 136-182 |
4.25 |
39:36 |
2:21 |
9:25 |
150 144-155 |
1412 |
174 168-182 |
4.50 |
41:25 |
1:49 |
7:15 |
151 147-155 |
1094 |
173 168-182 |
4.75 |
45:06 |
3:41 |
14:46 |
133 99-151 |
1964 |
173 154-182 |
5.00 |
47:23 |
2:17 |
9:07 |
141 134-147 |
1285 |
173 160-180 |
5.25 |
50:24 |
3:01 |
12:05 |
136 119-145 |
1642 |
171 98-182 |
5.50 |
52:55 |
2:31 |
10:05 |
149 130-161 |
1502 |
171 104-182 |
5.75 |
54:58 |
2:03 |
8:13 |
152 140-158 |
1248 |
173 168-178 |
6.00 |
56:56 |
1:57 |
7:49 |
151 149-155 |
1181 |
173 170-176 |
6.25 |
1:00:33 |
3:37 |
14:30 |
130 108-152 |
1885 |
165 134-176 |
6.50 |
1:03:24 |
2:51 |
11:22 |
139 132-144 |
1581 |
156 40-182 |
6.75 |
1:05:43 |
2:19 |
9:17 |
145 139-150 |
1345 |
173 168-180 |
7.00 |
1:07:20 |
1:37 |
6:29 |
145 141-150 |
941 |
172 166-180 |
7.13 |
1:08:23 |
1:03 |
8:21 |
146 139-150 |
1219 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.98% |
More |
800m |
3:42 |
7:27 |
51.40% |
More |
1km |
4:49 |
7:45 |
51.61% |
More |
Mile |
8:29 |
8:29 |
49.86% |
More |
5k |
27:53 |
8:59 |
51.56% |
More |
5 miles |
47:22 |
9:28 |
49.42% |
More |
10k |
59:49 |
9:38 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.63 |
5km |
28:21 |
9:07 |
50.72 |
5M |
46:57 |
9:23 |
49.84 |
10km |
59:06 |
9:31 |
49.44 |
10M |
1:37:53 |
9:47 |
49.32 |
Half |
2:10:19 |
9:57 |
48.63 |
20M |
3:24:04 |
10:12 |
49.21 |
Mara |
4:31:41 |
10:22 |
49.29 |
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