Tue 21st May 2019 at 6:00pm by Chrisull

Run > General

  • Time
    1:08:23
  • Miles
    7.13
  • Min/mi
    9:35
  • Pacing
    59%
  • WAVA
    49.40
  • Stride(cm)
    98
  • Cals
    781
  • Cadence
    171
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/150bpm 108cal 6.49/7.95mph
2) 1m - 9:25(9:25/m) 137/149bpm 109cal 6.37/8.52mph
3) 1m - 9:55(9:55/m) 140/154bpm 113cal 6.05/8.25mph
4) 1m - 8:40(8:40/m) 144/156bpm 105cal 6.93/8.72mph
5) 1m - 10:08(10:08/m) 143/156bpm 115cal 5.92/7.6mph
6) 1m - 9:33(9:33/m) 147/161bpm 114cal 6.28/7.68mph
7) 1m - 10:25(10:25/m) 140/152bpm 105cal 5.76/9.12mph
8) 0.13m - 1:02(8:19/m) 146/150bpm 12cal 7.22/9.43mph
9:15 9:25 9:55 8:40 10:08 9:33 10:25 1:02

Pace

17% 16% 20% 31% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 124 74-139 1250 166 96-176
0.50 4:52 2:21 9:23 135 129-143 1267 169 112-176
0.75 7:04 2:12 8:49 139 133-148 1226 173 166-182
1.00 9:15 2:10 8:41 144 137-150 1251 171 164-176
1.25 11:25 2:10 8:42 140 134-145 1218 172 164-180
1.50 14:18 2:52 11:30 133 114-146 1529 178 172-184
1.75 16:11 1:54 7:35 142 136-147 1077 173 164-182
2.00 18:40 2:29 9:55 136 129-142 1348 171 158-176
2.25 21:26 2:46 11:05 133 106-147 1474 178 164-184
2.50 23:29 2:02 8:10 144 140-148 1175 171 158-184
2.75 25:24 1:55 7:40 146 141-154 1119 176 166-184
3.00 28:35 3:11 12:45 140 117-152 1786 169 104-190
3.25 30:24 1:49 7:16 142 137-148 1031 176 168-182
3.50 32:56 2:32 10:09 143 131-155 1452 157 82-180
3.75 34:58 2:02 8:08 148 135-152 1205 178 170-184
4.00 37:15 2:17 9:06 145 139-152 1320 174 136-182
4.25 39:36 2:21 9:25 150 144-155 1412 174 168-182
4.50 41:25 1:49 7:15 151 147-155 1094 173 168-182
4.75 45:06 3:41 14:46 133 99-151 1964 173 154-182
5.00 47:23 2:17 9:07 141 134-147 1285 173 160-180
5.25 50:24 3:01 12:05 136 119-145 1642 171 98-182
5.50 52:55 2:31 10:05 149 130-161 1502 171 104-182
5.75 54:58 2:03 8:13 152 140-158 1248 173 168-178
6.00 56:56 1:57 7:49 151 149-155 1181 173 170-176
6.25 1:00:33 3:37 14:30 130 108-152 1885 165 134-176
6.50 1:03:24 2:51 11:22 139 132-144 1581 156 40-182
6.75 1:05:43 2:19 9:17 145 139-150 1345 173 168-180
7.00 1:07:20 1:37 6:29 145 141-150 941 172 166-180
7.13 1:08:23 1:03 8:21 146 139-150 1219 174 170-178

Heart

140/161max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 98cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.98% More
800m 3:42 7:27 51.40% More
1km 4:49 7:45 51.61% More
Mile 8:29 8:29 49.86% More
5k 27:53 8:59 51.56% More
5 miles 47:22 9:28 49.42% More
10k 59:49 9:38 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.63
5km 28:21 9:07 50.72
5M 46:57 9:23 49.84
10km 59:06 9:31 49.44
10M 1:37:53 9:47 49.32
Half 2:10:19 9:57 48.63
20M 3:24:04 10:12 49.21
Mara 4:31:41 10:22 49.29
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