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Biking > Exercise Bike

21st May 2019 at 6pm by smallclanger

  • 40:00
    Time
  • 8.26
    Miles
  • 12.4
    mph
  • road
    Surface

Notes & Comments


Predictions

Dist Time Per Mile
10 miles 48:57 4:54
20km 1:01:38 4:58
15 miles 1:15:15 5:01
20 miles 1:42:04 5:06
40km 2:08:31 5:10
25 miles 2:09:19 5:10
42km 2:15:20 5:11
50 miles 4:29:36 5:24
56 miles 5:04:01 5:26
100 miles 9:22:07 5:37
112 miles 10:33:52 5:40

Bespoke Fields

Effort level

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
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