Tue 21st May 2019 at 4:00pm by dirtbum

Run > General

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Time
21:00
Miles
2.06
Min/mi
10:12
Pacing
91%
WAVA
47.30
Stride(cm)
86
Cals
206
Cadence
183
BPM
125
%MHR
73.2
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 125/143bpm 98cal 6.14/17.55mph
2) 1m - 10:39(10:39/m) 126/142bpm 102cal 5.63/6.74mph
3) 0.06m - 35(10:18/m) 132/133bpm 6cal 5.83/5.8mph

9:46 10:39 35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	104 75-135	1005	176 120-188
0.13	1:13	37	9:47	135 127-142	1320	186 184-188
0.19	1:48	36	9:29	130 121-143	1232	186 184-188
0.25	2:24	36	9:30	119 114-122	1130	187 184-190
0.31	3:01	37	9:58	124 123-124	1236	186 186-188
0.38	3:37	35	9:22	122 120-124	1143	187 184-190
0.44	4:11	34	9:09	123 119-126	1125	188 182-190
0.50	4:46	35	9:15	124 123-126	1147	190 188-192
0.56	5:22	36	9:44	126 125-128	1225	190 190-190
0.63	6:00	38	10:02	129 128-130	1294	187 184-190
0.69	6:37	38	10:03	131 130-132	1316	186 184-188
0.75	7:17	40	10:37	133 131-135	1412	186 184-188
0.81	7:56	39	10:23	135 132-138	1401	188 186-190
0.88	8:34	38	10:05	127 123-131	1280	186 184-188
0.94	9:09	36	9:28	120 119-122	1137	187 186-190
1.00	9:46	36	9:39	126 124-128	1217	190 188-192
1.06	10:23	37	9:54	129 129-130	1277	188 184-190
1.13	11:01	38	10:12	133 129-138	1358	186 180-190
1.19	11:40	39	10:28	140 138-142	1466	187 184-190
1.25	12:37	57	15:07	128 117-140	1935	128 118-184
1.31	13:20	43	11:26	109 105-114	1247	158 124-192
1.38	13:58	38	10:08	116 114-121	1175	190 186-192
1.44	14:38	40	10:46	120 119-121	1292	185 184-188
1.50	15:18	40	10:41	126 123-131	1346	186 184-188
1.56	15:57	39	10:27	134 129-136	1400	188 186-190
1.63	16:34	37	9:48	132 128-135	1294	186 184-190
1.69	17:12	38	10:09	124 122-127	1259	186 184-186
1.75	17:50	38	10:06	121 117-123	1222	186 184-188
1.81	18:29	39	10:24	123 120-125	1279	186 182-188
1.88	19:07	38	10:06	127 126-128	1282	186 186-188
1.94	19:46	39	10:19	129 129-130	1331	186 184-188
2.00	20:25	39	10:23	131 130-133	1360	186 184-188
2.06	21:00	35	10:26	132 131-132	1376	187 182-190

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	186	2	19:40	10:00
Walk	6.4	124	0.1	1:20	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.85%	More
800m	4:44	9:31	43.08%	More
1km	5:58	9:35	44.55%	More
Mile	9:46	9:46	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:28	10:27	47.25
5M	53:45	10:45	46.58
10km	1:07:41	10:54	46.24
10M	1:52:05	11:13	46.20
Half	2:29:13	11:23	45.59
20M	3:53:40	11:41	46.14
Mara	5:11:07	11:52	46.21

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