Tue 21st May 2019 at 9:00pm by Lills
Swim > General
-
Time
56:37
-
Miles
1.52
-
per 100m
2:19
-
Cals
400
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:54(30:34/m) 20cal 29/rpm 1.96/2.25mph
2) 0m - 44(/m)
3) 0.06m - 1:47(28:39/m)
4) 0m - 26(/m)
5) 0.06m - 1:42(27:15/m)
6) 0m - 33(/m)
7) 0.09m - 3:26(36:50/m)
8) 0m - 38(/m)
9) 0.06m - 1:59(31:54/m)
10) 0m - 18(/m)
11) 0.06m - 1:56(31:10/m) 20cal 29/rpm 1.93/2.18mph
12) 0m - 2:59(/m)
13) 0.19m - 5:29(29:27/m) 60cal 30/rpm 2.04/2.38mph
14) 0m - 4(/m)
15) 0.06m - 1:57(31:17/m) 20cal 28/rpm 1.92/2.15mph
16) 0m - 3(/m)
17) 0.16m - 4:44(30:28/m) 50cal 30/rpm 1.97/2.23mph
18) 0m - 4(/m)
19) 0.06m - 2:01(32:23/m) 20cal 28/rpm 1.85/2.02mph
20) 0m - 3(/m)
21) 0.12m - 4:00(32:07/m) 40cal 30/rpm 1.87/2.04mph
22) 0m - 3(/m)
23) 0.06m - 2:07(34:03/m) 20cal 28/rpm 1.76/1.98mph
24) 0m - 3(/m)
25) 0.03m - 59(31:49/m) 10cal 29/rpm 1.89/2.02mph
26) 0m - 14(/m)
27) 0.06m - 1:58(31:34/m) 20cal 28/rpm 1.9/2.07mph
28) 0m - 1(/m)
29) 0.06m - 1:54(30:40/m) 20cal 27/rpm 1.96/2.45mph
30) 0m - 3(/m)
31) 0.06m - 1:57(31:29/m) 20cal 29/rpm 1.91/2.16mph
32) 0m - 25(/m)
33) 0.06m - 2:01(32:30/m) 20cal 29/rpm 1.85/2.04mph
34) 0m - 3(/m)
35) 0.03m - 1:02(33:25/m) 10cal 28/rpm 1.8/1.89mph
36) 0m - 1(/m)
37) 0.03m - 1:03(33:45/m) 10cal 27/rpm 1.78/1.8mph
38) 0m - 42(/m)
39) 0.09m - 3:03(32:47/m) 30cal 28/rpm 1.83/2.01mph
40) 0m - 51(/m)
41) 0.03m - 57(30:28/m) 10cal 27/rpm 1.97/2.1mph
42) 0m - 24(/m)
1:54 44 1:47 26 1:42 33 3:26 38 1:59 18 1:56 2:59 5:29 4 1:57 3 4:44 4 2:01 3 4:00 3 2:07 3 59 14 1:58 1 1:54 3 1:57 25 2:01 3 1:02 1 1:03 42 3:03 51 57 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:13 |
2:13 |
35:33 |
60 54-62 |
| 0.12 |
13:16 |
11:04 |
2:58:00 |
60 52-66 |
| 0.19 |
15:54 |
2:38 |
42:22 |
66 66-66 |
| 0.25 |
18:22 |
2:28 |
39:35 |
58 58-58 |
| 0.31 |
20:19 |
1:57 |
31:23 |
57 56-58 |
| 0.37 |
22:10 |
1:51 |
29:50 |
62 58-66 |
| 0.43 |
24:01 |
1:51 |
29:52 |
62 54-66 |
| 0.50 |
25:54 |
1:52 |
30:05 |
58 56-60 |
| 0.56 |
27:47 |
1:54 |
30:34 |
61 50-70 |
| 0.62 |
29:43 |
1:56 |
31:01 |
59 56-66 |
| 0.68 |
31:38 |
1:55 |
30:47 |
61 54-66 |
| 0.75 |
33:36 |
1:59 |
31:48 |
56 50-62 |
| 0.81 |
35:39 |
2:02 |
32:47 |
63 62-64 |
| 0.87 |
37:42 |
2:03 |
32:58 |
58 50-62 |
| 0.93 |
39:42 |
2:01 |
32:26 |
58 54-60 |
| 0.99 |
41:42 |
1:59 |
32:03 |
57 52-62 |
| 1.06 |
43:40 |
1:58 |
31:40 |
54 48-58 |
| 1.12 |
45:33 |
1:53 |
30:21 |
60 54-64 |
| 1.18 |
47:26 |
1:53 |
30:22 |
60 58-60 |
| 1.24 |
49:27 |
2:01 |
32:29 |
56 56-58 |
| 1.30 |
51:31 |
2:04 |
33:13 |
56 50-58 |
| 1.37 |
53:36 |
2:05 |
33:32 |
56 52-58 |
| 1.43 |
55:32 |
1:55 |
30:53 |
59 56-60 |
| 1.47 |
56:37 |
1:06 |
28:57 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:08 |
28:41 |
More |
| 800m |
14:40 |
29:30 |
More |
| 1km |
18:33 |
29:52 |
More |
| Mile |
30:39 |
30:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:18 |
33:24 |
| 750m |
16:10 |
34:41 |
| 1km |
21:56 |
35:18 |
| 1500m |
33:43 |
36:10 |
| 1 mile |
36:19 |
36:19 |
| 1.9km |
43:19 |
36:41 |
| 3km |
1:10:17 |
37:42 |
| 3.8km |
1:30:18 |
38:15 |
| 5km |
2:00:48 |
38:53 |
| 10km |
4:11:51 |
40:32 |
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