Tue 21st May 2019 at 5:00pm by barryparker

Run > General

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Time
1:32:24
Miles
8.91
Min/mi
10:22
Pacing
78%
WAVA
42.24
Stride(cm)
96
Cals
1275
Cadence
161
BPM
160
%MHR
93.8
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 141/151bpm 121cal 6.03/6.8mph
2) 1m - 9:56(9:56/m) 160/163bpm 138cal 6.04/7.08mph
3) 1m - 9:02(9:02/m) 159/162bpm 123cal 6.64/7.78mph
4) 1m - 10:33(10:33/m) 158/167bpm 145cal 5.69/7.1mph
5) 1m - 10:00(10:00/m) 168/178bpm 147cal 6/6.49mph
6) 1m - 10:26(10:26/m) 161/170bpm 145cal 5.75/6.53mph
7) 1m - 12:34(12:34/m) 166/178bpm 181cal 4.77/6.16mph
8) 1m - 10:38(10:38/m) 168/175bpm 153cal 5.64/6.16mph
9) 0.91m - 9:18(10:10/m) 162/168bpm 122cal 5.9/6.87mph

9:57 9:56 9:02 10:33 10:00 10:26 12:34 10:38 9:18

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	127 87-140	1425	165 160-170
0.50	5:05	2:17	9:06	143 140-146	1302	165 162-168
0.75	7:31	2:27	9:46	148 146-149	1446	163 148-168
1.00	9:57	2:25	9:42	148 144-151	1435	164 162-166
1.25	12:23	2:26	9:43	159 151-163	1546	164 160-168
1.50	15:00	2:38	10:31	160 156-161	1683	164 160-170
1.75	17:17	2:16	9:04	160 159-163	1452	164 160-166
2.00	19:53	2:36	10:25	161 160-162	1676	165 160-172
2.25	21:55	2:02	8:09	161 160-161	1312	165 160-170
2.50	24:18	2:23	9:32	160 158-161	1524	163 158-166
2.75	26:30	2:12	8:48	158 154-160	1391	164 162-166
3.00	28:55	2:25	9:40	159 158-162	1537	162 158-166
3.25	31:46	2:51	11:26	153 148-160	1749	161 156-168
3.50	34:39	2:52	11:29	157 146-167	1804	159 122-168
3.75	37:05	2:27	9:47	163 161-166	1594	163 160-168
4.00	39:28	2:22	9:30	159 155-161	1509	162 158-166
4.25	41:57	2:29	9:57	158 156-159	1573	162 158-166
4.50	44:52	2:55 +13	11:39	167 141-178	1946	162 160-164
4.75	47:17	2:25	9:39	174 171-177	1680	161 160-164
5.00	49:41	2:25	9:38	172 170-174	1658	160 158-162
5.25	52:34	2:53	11:32	166 159-170	1914	158 126-162
5.50	55:03	2:29	9:56	163 158-165	1620	161 158-164
5.75	57:33	2:29	9:57	157 154-158	1563	161 158-170
6.00	1:00:08	2:35	10:21	158 156-159	1635	160 156-162
6.25	1:04:08	4:00	16:00	158 144-165	2528	157 132-178
6.50	1:07:10	3:03	12:10	169 151-178	2058	157 82-170
6.75	1:10:19	3:08	12:32	171 167-176	2144	150 100-168
7.00	1:12:42	2:23	9:32	168 167-169	1603	164 160-168
7.25	1:15:18	2:36	10:24	166 165-168	1727	160 152-166
7.50	1:18:01	2:43	10:54	170 165-175	1852	160 138-166
7.75	1:21:14	3:12 +43	12:49	167 152-172	2141	160 118-166
8.00	1:24:03	2:49	11:17	169 167-171	1907	161 156-168
8.25	1:26:41	2:38	10:33	165 162-168	1739	159 88-164
8.50	1:29:17	2:36	10:23	161 152-166	1671	164 156-170
8.75	1:31:50	2:34	10:16	161 160-161	1652	161 144-166
8.91	1:33:20	1:30	9:05	159 158-161	1444	164 160-166

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	8.8	1:30:12	10:19
Walk	1.9	118	0.1	1:47	20:41
Still	0.4	-	-	25	-
Pause	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.48%	More
800m	4:18	8:38	39.36%	More
1km	5:29	8:49	40.48%	More
Mile	9:00	9:00	42.77%	More
5k	29:54	9:37	43.68%	More
5 miles	49:26	9:53	43.07%	More
10k	1:03:14	10:11	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	29:18	9:26	44.57
5M	49:14	9:51	43.25
10km	1:02:23	10:02	42.71
10M	1:44:47	10:29	42.03
Half	2:20:39	10:44	41.13
20M	3:43:04	11:09	41.09
Mara	4:59:24	11:26	40.83

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