Tue 21st May 2019 at 9:00pm by tommy_b

Walk > General

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Time
25:40
Miles
1.09
Min/mi
23:33
Stride(cm)
63
Cals
127
Cadence
108
BPM
79
%MHR
46.2
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 79/106bpm 118cal 46/86rpm 2.55/3.53mph
2) 0.09m - 2:09(24:39/m) 79/92bpm 9cal 24/55rpm 2.43/6.8mph

23:31 2:09

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:32	83 80-88	1871	107 100-114
0.13	2:54	1:29	23:48	75 71-79	1785	109 106-112
0.19	4:24	1:31	24:10	78 68-85	1885	113 104-122
0.25	5:45	1:20	21:27	78 71-81	1673	110 108-112
0.31	6:56	1:12	19:05	81 77-83	1545	113 110-116
0.38	9:00	2:04	32:57	72 58-82	2373	109 94-112
0.44	10:33	1:33	24:53	73 57-85	1817	110 102-112
0.50	12:36	2:02	32:37	84 61-106	2740	96 88-108
0.56	14:06	1:30	24:02	70 61-79	1682	103 96-108
0.63	15:24	1:19	20:57	78 74-81	1634	107 102-110
0.69	16:43	1:18	20:55	82 75-87	1715	107 102-114
0.75	18:12	1:29	23:52	81 77-85	1933	120 104-172
0.81	19:31	1:19	20:58	84 76-91	1761	109 106-110
0.88	20:48	1:17	20:35	80 74-87	1647	110 110-112
0.94	22:03	1:15	20:03	80 76-83	1605	109 106-110
1.00	23:31	1:28	23:29	86 81-96	2020	110 106-114
1.06	44:56	21:25 +19:55	5:42:35	80 69-92	27406	106 104-110
1.09	1:08:58	24:02 +23:27	16:12:33	76 72-80	73914	109 108-110

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:45	21:37	More
1km	14:11	22:50	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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