Tue 21st May 2019 at 9:00pm by Piec
Run > General
-
Time
28:27
-
Miles
3.18
-
Min/mi
8:57
-
Pacing
94%
-
WAVA
60.69
-
Stride(cm)
102
-
Cals
345
-
Cadence
176
-
BPM
145
-
%MHR
85.7
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 138/144bpm 101cal 6.77/7.62mph
2) 1m - 8:58(8:58/m) 147/150bpm 109cal 6.7/7.03mph
3) 1m - 8:59(8:59/m) 153/156bpm 114cal 6.68/6.97mph
4) 0.18m - 1:39(9:02/m) 157/157bpm 21cal 6.64/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:24 |
109 81-138 |
807 |
179 174-190 |
0.25 |
2:06 |
1:10 |
9:24 |
140 139-140 |
1316 |
175 172-178 |
0.38 |
3:24 |
1:17 +7
|
10:20 |
140 139-140 |
1446 |
175 170-176 |
0.50 |
4:28 |
1:05 |
8:37 |
141 140-141 |
1214 |
176 174-178 |
0.63 |
5:33 |
1:05 |
8:41 |
142 141-142 |
1232 |
175 172-176 |
0.75 |
6:45 |
1:12 |
9:32 |
142 142-143 |
1354 |
173 162-176 |
0.88 |
7:51 |
1:07 |
8:54 |
143 143-144 |
1273 |
174 172-178 |
1.00 |
9:01 |
1:09 |
9:14 |
144 144-144 |
1330 |
176 174-178 |
1.13 |
10:08 |
1:07 |
8:59 |
145 144-145 |
1303 |
174 172-176 |
1.25 |
11:15 |
1:07 |
8:54 |
145 145-146 |
1290 |
175 172-178 |
1.38 |
12:22 |
1:07 |
8:59 |
146 146-146 |
1311 |
177 176-180 |
1.50 |
13:29 |
1:06 |
8:51 |
147 147-147 |
1300 |
178 176-180 |
1.63 |
14:37 |
1:08 |
9:07 |
148 147-148 |
1349 |
177 174-178 |
1.75 |
15:44 |
1:07 |
8:57 |
148 148-149 |
1325 |
175 174-178 |
1.88 |
16:51 |
1:07 |
8:59 |
149 149-149 |
1338 |
177 174-186 |
2.00 |
17:58 |
1:06 |
8:51 |
150 150-150 |
1328 |
178 174-182 |
2.13 |
19:05 |
1:07 |
8:55 |
151 150-151 |
1346 |
177 170-182 |
2.25 |
20:12 |
1:08 |
9:00 |
151 151-152 |
1360 |
176 172-178 |
2.38 |
21:20 |
1:08 |
9:05 |
152 152-152 |
1380 |
177 174-178 |
2.50 |
22:29 |
1:09 |
9:11 |
153 153-153 |
1406 |
178 176-182 |
2.63 |
23:34 |
1:04 |
8:35 |
154 153-154 |
1322 |
177 176-178 |
2.75 |
24:39 |
1:05 |
8:43 |
154 154-155 |
1343 |
177 176-178 |
2.88 |
25:49 |
1:10 |
9:22 |
155 155-155 |
1452 |
177 174-180 |
3.00 |
26:57 |
1:08 |
9:01 |
156 156-156 |
1408 |
176 174-180 |
3.13 |
28:05 |
1:08 |
9:02 |
157 156-157 |
1417 |
178 176-180 |
3.18 |
28:36 |
31 |
9:20 |
157 157-157 |
1464 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
49.40% |
More |
800m |
4:21 |
8:44 |
50.01% |
More |
1km |
5:25 |
8:44 |
52.18% |
More |
Mile |
8:54 |
8:54 |
54.24% |
More |
5k |
27:48 |
8:57 |
60.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.76 |
5km |
27:45 |
8:56 |
60.73 |
5M |
45:58 |
9:12 |
59.87 |
10km |
57:52 |
9:19 |
59.55 |
10M |
1:35:50 |
9:35 |
59.28 |
Half |
2:07:35 |
9:44 |
58.18 |
20M |
3:19:48 |
9:59 |
58.50 |
Mara |
4:26:01 |
10:09 |
58.21 |
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