Tue 21st May 2019 at 9:00pm by Piec

Run > General

  • Time
    28:27
  • Miles
    3.18
  • Min/mi
    8:57
  • Pacing
    94%
  • WAVA
    60.69
  • Stride(cm)
    102
  • Cals
    345
  • Cadence
    176
  • BPM
    145
  • %MHR
    85.7
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/144bpm 101cal 6.77/7.62mph
2) 1m - 8:58(8:58/m) 147/150bpm 109cal 6.7/7.03mph
3) 1m - 8:59(8:59/m) 153/156bpm 114cal 6.68/6.97mph
4) 0.18m - 1:39(9:02/m) 157/157bpm 21cal 6.64/6.82mph
8:52 8:58 8:59 1:39

Pace

2% 12% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 109 81-138 807 179 174-190
0.25 2:06 1:10 9:24 140 139-140 1316 175 172-178
0.38 3:24 1:17 +7 10:20 140 139-140 1446 175 170-176
0.50 4:28 1:05 8:37 141 140-141 1214 176 174-178
0.63 5:33 1:05 8:41 142 141-142 1232 175 172-176
0.75 6:45 1:12 9:32 142 142-143 1354 173 162-176
0.88 7:51 1:07 8:54 143 143-144 1273 174 172-178
1.00 9:01 1:09 9:14 144 144-144 1330 176 174-178
1.13 10:08 1:07 8:59 145 144-145 1303 174 172-176
1.25 11:15 1:07 8:54 145 145-146 1290 175 172-178
1.38 12:22 1:07 8:59 146 146-146 1311 177 176-180
1.50 13:29 1:06 8:51 147 147-147 1300 178 176-180
1.63 14:37 1:08 9:07 148 147-148 1349 177 174-178
1.75 15:44 1:07 8:57 148 148-149 1325 175 174-178
1.88 16:51 1:07 8:59 149 149-149 1338 177 174-186
2.00 17:58 1:06 8:51 150 150-150 1328 178 174-182
2.13 19:05 1:07 8:55 151 150-151 1346 177 170-182
2.25 20:12 1:08 9:00 151 151-152 1360 176 172-178
2.38 21:20 1:08 9:05 152 152-152 1380 177 174-178
2.50 22:29 1:09 9:11 153 153-153 1406 178 176-182
2.63 23:34 1:04 8:35 154 153-154 1322 177 176-178
2.75 24:39 1:05 8:43 154 154-155 1343 177 176-178
2.88 25:49 1:10 9:22 155 155-155 1452 177 174-180
3.00 26:57 1:08 9:01 156 156-156 1408 176 174-180
3.13 28:05 1:08 9:02 157 156-157 1417 178 176-180
3.18 28:36 31 9:20 157 157-157 1464 179 178-180

Heart

145/157max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 49.40% More
800m 4:21 8:44 50.01% More
1km 5:25 8:44 52.18% More
Mile 8:54 8:54 54.24% More
5k 27:48 8:57 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.76
5km 27:45 8:56 60.73
5M 45:58 9:12 59.87
10km 57:52 9:19 59.55
10M 1:35:50 9:35 59.28
Half 2:07:35 9:44 58.18
20M 3:19:48 9:59 58.50
Mara 4:26:01 10:09 58.21
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