Tue 21st May 2019 at 9:00pm by dallow

Run > General

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Time
25:38
Miles
3.09
Min/mi
8:18
Pacing
93%
WAVA
52.85
Stride(cm)
114
Cals
453
Cadence
171
BPM
158
%MHR
92.6
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 156/166bpm 142cal 67/87rpm 7.19/10.62mph
2) 1m - 8:06(8:06/m) 159/168bpm 144cal 67/87rpm 7.41/11.59mph
3) 1m - 8:30(8:30/m) 162/168bpm 155cal 67/87rpm 7.06/7.47mph
4) 0.09m - 41(7:42/m) 163/167bpm 12cal 67/87rpm 7.8/7.6mph

8:21 8:06 8:30 41

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	139 119-152	1248	168 124-176
0.25	2:11	1:03	8:27	152 151-154	1285	168 166-170
0.38	3:08	57	7:36	155 152-161	1177	178 170-192
0.50	4:12	1:04	8:35	164 161-166	1408	170 166-172
0.63	5:11	59	7:55	160 157-162	1266	172 168-180
0.75	6:15	1:03	8:26	153 149-156	1289	169 166-172
0.88	7:19	1:04	8:32	163 157-165	1392	170 166-192
1.00	8:21	1:02	8:16	159 156-162	1315	169 168-172
1.13	9:17	57	7:34	155 153-157	1173	172 168-184
1.25	10:13	56	7:24	153 151-157	1133	175 170-190
1.38	11:16	1:03	8:27	160 157-162	1352	170 162-172
1.50	12:23	1:07	8:56	162 159-167	1448	169 166-172
1.63	13:29	1:05	8:43	165 163-168	1439	170 168-170
1.75	14:28	59	7:51	162 157-168	1272	170 168-174
1.88	15:26	58	7:46	155 152-157	1203	171 168-172
2.00	16:27	1:01	8:09	156 154-158	1271	169 168-170
2.13	17:30	1:03	8:23	155 153-158	1300	169 168-170
2.25	18:35	1:05	8:40	163 159-164	1412	170 166-172
2.38	19:46	1:11	9:29	165 164-167	1565	168 166-170
2.50	20:51	1:05	8:42	167 165-168	1453	169 168-172
2.63	21:53	1:02	8:13	159 157-164	1306	170 170-172
2.75	22:55	1:02	8:17	164 161-165	1358	172 170-174
2.88	23:56	1:01	8:09	162 162-163	1321	170 168-172
3.00	24:57	1:01	8:06	160 159-161	1297	171 170-172
3.09	25:38	41	7:50	164 162-167	1285	171 156-174

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:38	8:18
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.78%	More
800m	3:54	7:50	45.94%	More
1km	4:58	8:00	47.04%	More
Mile	8:02	8:02	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	25:47	8:18	52.87
5M	42:42	8:32	51.85
10km	53:45	8:39	51.37
10M	1:29:01	8:54	51.20
Half	1:58:31	9:03	50.45
20M	3:05:35	9:17	51.05
Mara	4:07:05	9:26	51.12

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