Tue 21st May 2019 at 9:00pm by dallow

Cross > General

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Time
45
Miles
0.01
Min/mi
1:15:00
Cals
143
Cadence
169
BPM
156
%MHR
91.5
B/mi
11732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 45(1:08:37/m) 122/129bpm 1cal 67/87rpm 0.87/2.9mph
2) 1m - 8:21(8:21/m) 156/166bpm 142cal 67/87rpm 7.19/10.62mph

45 8:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:04	126 111-145	2402	146 78-176
0.13	1:46	34	9:07	149 147-151	1359	170 170-172
0.19	2:18	33	8:45	153 152-154	1338	169 168-170
0.25	2:50	32	8:28	152 151-153	1287	167 166-168
0.31	3:15	24	6:31	153 152-155	998	183 168-192
0.38	3:46	31	8:20	155 154-158	1292	172 170-178
0.44	4:18	32	8:39	163 159-166	1411	171 170-172
0.50	4:51	33	8:43	164 163-165	1429	170 166-172
0.56	5:22	31	8:15	161 161-162	1329	170 168-172
0.63	5:51	29	7:37	159 157-160	1211	174 170-180
0.69	6:21	31	8:12	155 153-157	1271	169 168-170
0.75	6:53	32	8:26	151 149-153	1274	169 166-170
0.81	7:27	34	9:05	160 155-164	1454	172 166-192
0.88	7:58	31	8:20	165 164-165	1374	168 166-170
0.94	8:29	31	8:16	160 158-163	1322	170 170-170
1.00	9:00	31	8:18	161 158-162	1335	169 168-172
1.06	9:28	27	7:17	156 155-157	1136	170 168-172
1.13	9:56	29	7:41	155 154-155	1191	173 170-184
1.19	10:27	30	8:05	152 152-153	1229	171 170-172
1.25	10:53	26	7:01	153 151-157	1073	177 170-190
1.31	11:23	30	8:02	159 157-162	1279	171 170-172
1.38	11:56	33	8:41	161 160-161	1397	169 162-172
1.44	12:28	32	8:29	160 159-161	1356	168 166-170
1.50	13:01	34	9:02	163 160-166	1474	170 168-172
1.56	13:35	33	8:55	167 166-168	1490	170 168-172
1.63	14:07	32	8:35	164 163-165	1407	170 168-170
1.69	14:39	32	8:31	167 165-168	1422	169 168-170
1.75	15:08	29	7:46	160 159-162	1242	171 170-172
1.81	15:35	26	7:03	157 156-158	1106	171 168-174
1.88	16:05	31	8:09	153 152-155	1246	171 170-172
1.94	16:36	31	8:18	155 153-157	1287	170 168-172
2.00	17:06	30	8:02	157 155-158	1262	168 168-170
2.06	17:36	30	8:01	154 153-157	1234	169 168-170
2.13	18:09	33	8:46	156 154-157	1367	170 168-170
2.19	18:39	30	8:01	161 158-163	1290	171 170-172
2.25	19:14	34	9:10	164 164-164	1503	169 166-172
2.31	19:48	34	9:08	164 164-165	1498	168 168-168
2.38	20:24	36	9:35	166 165-167	1591	168 166-170
2.44	20:59	35	9:16	167 166-167	1548	168 168-170
2.50	21:31	32	8:35	167 167-168	1432	170 168-172
2.56	22:01	30	7:59	162 160-165	1293	170 170-170
2.63	22:32	31	8:21	158 157-160	1319	171 170-172
2.69	23:03	31	8:14	163 160-165	1343	172 170-174
2.75	23:34	31	8:21	164 163-165	1370	172 170-172
2.81	24:04	30	7:59	162 162-163	1294	170 168-172
2.88	24:35	31	8:12	163 162-163	1337	170 170-170
2.94	25:06	31	8:16	161 159-162	1330	171 170-172
3.00	25:37	31	8:09	159 159-160	1296	171 170-172
3.06	26:06	30	7:53	162 160-164	1277	172 170-174
3.10	26:23	17	7:41	166 165-167	1276	168 156-174

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:28	More
800m	3:54	7:50	More
1km	4:58	8:00	More
Mile	8:02	8:02	More

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