Tue 21st May 2019 at 9:00pm by fleety

Run > General

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Time
10:43
Miles
1.00
Min/mi
10:43
Pacing
75%
WAVA
37.44
Stride(cm)
90
Cals
140
Cadence
167
BPM
157
%MHR
91.8
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:40(6:38/km) 158/167bpm 140cal 9.05/10.88kmph
2) 0km - 2(8:00/km) 167/167bpm 7.5/9.17kmph

10:40 2

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	146 132-164	3038	120 112-122
0.13	2:00	42	11:18	144 129-155	1627	173 172-174
0.19	2:38	38	10:02	157 151-161	1576	174 172-176
0.25	3:15	37	9:56	160 158-161	1589	174 172-178
0.31	3:52	37	9:52	161 160-161	1590	173 172-174
0.38	4:29	37	9:54	163 161-164	1613	174 172-178
0.44	5:09	40	10:36	163 161-165	1727	175 174-176
0.50	5:45	36	9:29	161 159-162	1527	176 174-180
0.56	6:21	36	9:37	160 159-162	1539	176 176-178
0.63	6:56	35	9:28	160 159-162	1514	174 172-176
0.69	7:32	35	9:26	161 159-162	1518	174 172-176
0.75	8:09	37	9:53	163 161-165	1610	176 174-178
0.81	8:45	36	9:35	163 162-164	1563	174 170-176
0.88	9:23	38	10:07	164 162-167	1660	174 172-176
0.94	10:01	39	10:20	162 161-163	1673	172 170-176
1.00	10:42	40	10:47	163 160-167	1758	169 166-174

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	0.9	9:32	10:05
Walk	11.0	119	0.1	1:11	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.91%	More
800m	4:50	9:44	36.97%	More
1km	6:04	9:46	38.53%	More
Mile	10:42	10:42	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.42
5km	39:28	12:42	34.54
5M	1:08:13	13:39	32.45
10km	1:27:35	14:06	31.53
10M	2:31:23	15:08	30.10
Half	3:26:30	15:46	28.95
20M	5:35:56	16:48	28.20
Mara	7:38:15	17:29	27.57

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