Tue 21st May 2019 at 8:00pm by fleety

Run > General

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Time
30:51
Miles
4.00
Min/mi
7:43
Pacing
92%
WAVA
57.23
Stride(cm)
115
Cals
374
Cadence
181
BPM
152
%MHR
88.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:06/km) 143/191bpm 94cal 11.77/12.9kmph
2) 1.61km - 7:38(4:44/km) 149/156bpm 92cal 12.66/13.33kmph
3) 1.61km - 7:35(4:42/km) 155/168bpm 93cal 12.74/13.47kmph
4) 1.61km - 7:24(4:36/km) 162/168bpm 95cal 13.04/13.37kmph
5) 0km - 2(5:58/km) 162/162bpm 10.05/13.03kmph

8:12 7:38 7:35 7:24 2

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +4	10:11	124 94-139	1263	177 168-182
0.25	2:18	1:02	8:15	138 136-141	1138	177 174-184
0.38	3:21	1:03	8:21	137 134-139	1143	179 176-182
0.50	4:25	1:04	8:31	140 138-142	1193	181 176-184
0.63	5:24	59	7:53	139 136-140	1096	184 180-188
0.75	6:22	58	7:46	141 139-145	1095	184 178-192
0.88	7:20	58	7:44	175 149-191	1354	185 182-192
1.00	8:17	57	7:34	153 148-159	1158	184 178-188
1.13	9:13	56	7:31	147 143-150	1105	182 178-186
1.25	10:12	58	7:47	146 144-148	1136	162 90-184
1.38	11:08	56	7:28	149 147-151	1112	183 180-188
1.50	12:05	58	7:43	149 148-150	1149	184 180-188
1.63	13:03	57	7:40	149 145-152	1141	181 180-184
1.75	14:00	57	7:38	153 151-155	1168	182 178-184
1.88	14:57	57	7:38	152 148-154	1161	183 182-186
2.00	15:55	57	7:37	152 148-154	1157	183 178-186
2.13	16:49	55	7:19	152 151-153	1111	183 178-186
2.25	17:46	57	7:35	153 151-155	1161	182 178-184
2.38	18:45	58	7:47	154 152-157	1200	179 176-184
2.50	19:42	58	7:42	155 153-156	1193	179 176-182
2.63	20:39	56	7:32	154 152-155	1159	180 174-186
2.75	21:36	57	7:35	154 153-156	1167	184 180-190
2.88	22:33	57	7:36	155 153-158	1178	182 176-186
3.00	23:29	56	7:32	163 157-168	1227	182 178-186
3.13	24:25	56	7:27	160 159-161	1191	174 88-186
3.25	25:22	57	7:35	162 159-165	1227	184 180-186
3.38	26:18	56	7:27	160 157-163	1192	184 180-186
3.50	27:13	55	7:22	159 156-162	1171	180 176-182
3.63	28:07	54	7:15	163 161-165	1182	185 182-186
3.75	29:03	56	7:27	163 161-165	1214	183 180-186
3.88	29:58	55	7:21	164 160-167	1206	184 182-186
4.00	30:54	55	7:22	163 162-164	1201	181 180-186
4.00	30:55	1	7:28	162 162-162	1209	180 180-180

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	4	30:32	7:42
Walk	1.0	89	0	18	7:26
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.92%	More
800m	3:39	7:20	49.10%	More
1km	4:35	7:22	51.11%	More
Mile	7:24	7:24	54.14%	More
5k	23:25	7:32	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	23:04	7:25	59.10
5M	39:53	7:59	55.51
10km	51:12	8:14	53.93
10M	1:28:29	8:51	51.50
Half	2:00:43	9:13	49.53
20M	3:16:22	9:49	48.24
Mara	4:27:53	10:13	47.15

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