Tue 21st May 2019 at 5:00pm by Mr J
Bike > Road Biking
-
Time
1:29:14
-
Miles
26.20
-
Mph
17.6
-
FBI
72.86
-
Cals
1527
-
Asc(m)
371
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:29(4:29/m) 78cal 13.43/18.03mph
2) 1m - 2:56(2:56/m) 43cal 20.45/33.98mph
3) 1m - 3:31(3:31/m) 80cal 17.04/27.04mph
4) 1m - 4:12(4:12/m) 78cal 14.26/22.01mph
5) 1m - 3:45(3:45/m) 61cal 16.01/30.82mph
6) 1m - 2:25(2:25/m) 34cal 24.85/31.03mph
7) 1m - 3:07(3:07/m) 37cal 19.25/29.19mph
8) 1m - 3:42(3:42/m) 52cal 16.25/22.24mph
9) 1m - 3:08(3:08/m) 45cal 19.14/26.87mph
10) 1m - 3:18(3:18/m) 51cal 18.14/19.75mph
11) 1m - 3:32(3:32/m) 58cal 16.94/20.2mph
12) 1m - 2:54(2:54/m) 72cal 20.73/23.4mph
13) 1m - 2:53(2:53/m) 66cal 20.75/23.51mph
14) 1m - 3:04(3:04/m) 66cal 19.54/22.97mph
15) 1m - 3:03(3:03/m) 60cal 19.66/21.52mph
16) 1m - 2:59(2:59/m) 59cal 20.12/23.2mph
17) 1m - 3:30(3:30/m) 60cal 17.1/20.4mph
18) 1m - 3:58(3:58/m) 91cal 15.11/18.77mph
19) 1m - 4:03(4:03/m) 62cal 14.83/21.74mph
20) 1m - 2:40(2:40/m) 24cal 22.52/28.07mph
21) 1m - 3:04(3:04/m) 57cal 19.59/24.61mph
22) 1m - 4:31(4:31/m) 70cal 13.31/17.49mph
23) 1m - 3:32(3:32/m) 40cal 16.96/19.24mph
24) 1m - 3:30(3:30/m) 65cal 17.14/20.42mph
25) 1m - 3:02(3:02/m) 43cal 19.74/31.59mph
26) 1m - 3:41(3:41/m) 69cal 16.3/23.89mph
27) 0.2m - 43(3:39/m) 6cal 16.45/20.89mph
4:29 2:56 3:31 4:12 3:45 2:25 3:07 3:42 3:08 3:18 3:32 2:54 2:53 3:04 3:03 2:59 3:30 3:58 4:03 2:40 3:04 4:31 3:32 3:30 3:02 3:41 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:46 |
4:46 +17
|
12.61 |
21/1 |
| 2.00 |
8:00 |
3:14 +14
|
18.55 |
4/33 |
| 3.00 |
11:27 |
3:28 |
17.33 |
26/7 |
| 4.00 |
15:39 |
4:12 |
14.28 |
38/6 |
| 5.00 |
19:24 |
3:44 |
16.05 |
29/12 |
| 6.00 |
21:50 |
2:26 |
24.69 |
1/42 |
| 7.00 |
25:19 |
3:29 +19
|
17.21 |
1/25 |
| 8.00 |
28:57 |
3:38 |
16.49 |
18/7 |
| 9.00 |
32:05 |
3:08 |
19.12 |
4/20 |
| 10.00 |
35:24 |
3:18 |
18.14 |
5/9 |
| 11.00 |
39:02 |
3:38 |
16.48 |
10/5 |
| 12.00 |
41:50 |
2:48 |
21.45 |
11/7 |
| 13.00 |
44:49 |
2:59 |
20.08 |
6/10 |
| 14.00 |
47:48 |
2:58 |
20.19 |
12/4 |
| 15.00 |
50:51 |
3:03 |
19.66 |
5/8 |
| 16.00 |
53:56 |
3:05 |
19.48 |
11/6 |
| 17.00 |
57:20 |
3:25 |
17.60 |
10/3 |
| 18.00 |
1:01:24 |
4:04 |
14.74 |
42/1 |
| 19.00 |
1:05:23 |
3:59 |
15.06 |
36/10 |
| 20.00 |
1:08:01 |
2:38 |
22.83 |
4/50 |
| 21.00 |
1:11:09 |
3:08 |
19.17 |
3/19 |
| 22.00 |
1:15:35 |
4:26 |
13.52 |
32/2 |
| 23.00 |
1:19:08 |
3:32 |
16.94 |
5/7 |
| 24.00 |
1:22:38 |
3:30 |
17.15 |
6/6 |
| 25.00 |
1:25:40 |
3:03 |
19.72 |
1/25 |
| 26.00 |
1:29:23 |
3:43 |
16.16 |
27/12 |
| 26.20 |
1:30:05 |
42 |
17.09 |
0/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
81 2.4% |
15.8
|
|
65 3.7% |
13.1
|
|
31 1.9% |
15.3
|
|
25 1.3% |
13.1
|
|
17 1.4% |
15.2
|
|
15 2.5% |
16.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:06 |
2:14 |
More |
| 1km |
1:30 |
2:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:09 |
3:13 |
| 20km |
40:28 |
3:15 |
| 15 miles |
49:24 |
3:18 |
| 20 miles |
1:07:01 |
3:21 |
| 40km |
1:24:23 |
3:24 |
| 25 miles |
1:24:54 |
3:24 |
| 42km |
1:28:52 |
3:24 |
| 50 miles |
2:57:02 |
3:32 |
| 56 miles |
3:19:37 |
3:34 |
| 100 miles |
6:09:05 |
3:41 |
| 112 miles |
6:56:12 |
3:43 |
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