Tue 21st May 2019 at 5:00am by Running sim

Run > Long Run

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Time
1:30:52
Miles
10.57
Min/mi
8:36
Pacing
93%
WAVA
57.78
Stride(cm)
102
Cals
1197
Cadence
184
BPM
144
%MHR
84.8
B/mi
1240
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 122/140bpm 65cal 6.26/6.64mph
2) 0.62m - 5:40(9:08/m) 125/131bpm 64cal 6.57/6.7mph
3) 0.62m - 5:36(9:00/m) 131/140bpm 67cal 6.66/6.87mph
4) 0.62m - 5:35(8:59/m) 135/143bpm 69cal 6.68/7.31mph
5) 0.62m - 5:14(8:25/m) 141/147bpm 67cal 7.13/7.28mph
6) 0.62m - 5:16(8:29/m) 143/148bpm 69cal 7.07/7.56mph
7) 0.62m - 5:09(8:17/m) 143/149bpm 67cal 7.24/7.6mph
8) 0.62m - 5:11(8:21/m) 144/152bpm 67cal 7.19/7.87mph
9) 0.62m - 5:21(8:36/m) 144/154bpm 70cal 6.97/7.64mph
10) 0.62m - 5:20(8:35/m) 147/155bpm 71cal 6.99/7.39mph
11) 0.62m - 5:12(8:22/m) 147/154bpm 68cal 7.17/8.52mph
12) 0.62m - 5:26(8:45/m) 155/164bpm 77cal 6.86/7.64mph
13) 0.62m - 5:19(8:33/m) 156/170bpm 77cal 7.01/7.53mph
14) 0.62m - 5:12(8:22/m) 155/164bpm 74cal 7.18/7.76mph
15) 0.62m - 5:19(8:34/m) 158/164bpm 79cal 7/7.56mph
16) 0.62m - 4:59(8:02/m) 156/162bpm 71cal 7.48/7.83mph
17) 0.62m - 5:04(8:10/m) 159/165bpm 75cal 7.35/7.91mph
18) 0m - 1(4:10/m) 158/158bpm 14.41/7.16mph

5:57 5:40 5:36 5:35 5:14 5:16 5:09 5:11 5:21 5:20 5:12 5:26 5:19 5:12 5:19 4:59 5:04 1

Pin Map

0mi in 0

Pace

10%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	121 91-138	1163	180 122-186	4/4
1.00	9:25	4:37	9:14	124 119-130	1145	187 184-190	1/4
1.50	13:57	4:32	9:04	129 124-136	1170	188 184-190	1/1
2.00	18:27	4:30	9:00	134 126-143	1206	186 180-192	9/1
2.50	22:55	4:27	8:55	135 131-140	1203	184 168-188	7/2
3.00	27:08	4:13	8:26	140 133-147	1181	187 182-192	5/2
3.50	31:23	4:15	8:30	143 136-148	1216	188 184-192	4/5
4.00	35:33	4:10	8:20	142 137-146	1183	189 186-192	1/4
4.50	39:41	4:08	8:17	145 141-150	1201	188 184-192	3/3
5.00	43:53	4:12	8:24	143 131-150	1200	183 178-190	2/11
5.50	48:10	4:17	8:33	144 139-150	1232	180 176-186	3/4
6.00	52:28	4:18	8:37	148 144-154	1274	180 178-184	7/2
6.50	56:48	4:20	8:40	143 115-152	1238	182 178-186	0/6
7.00	1:01:09	4:21	8:42	152 143-164	1321	181 146-188	1/3
7.50	1:05:17	4:08	8:16	155 150-165	1282	181 178-186	6/0
8.00	1:09:36	4:20	8:39	156 150-170	1350	179 174-186	5/5
8.50	1:13:48	4:12	8:23	154 149-159	1292	182 180-186	1/4
9.00	1:17:58	4:10	8:20	157 150-164	1308	187 180-192	6/1
9.50	1:22:10	4:12	8:23	157 150-162	1317	189 186-192	6/8
10.00	1:26:15	4:06	8:11	157 152-160	1286	187 182-192	1/4
10.50	1:30:18	4:03	8:05	159 154-165	1285	186 176-192	6/3
10.57	1:30:51	33	8:08	159 158-160	1293	179 176-182	0/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 1:30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:59
See your biggest climbs

Cadence

184 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10.6	1:30:45	8:36
Walk	0.1	140	0	6	18:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.80%	More
800m	3:56	7:55	49.71%	More
1km	4:59	8:02	51.07%	More
Mile	8:06	8:06	53.37%	More
5k	25:53	8:20	56.89%	More
5 miles	42:05	8:25	56.99%	More
10k	52:22	8:26	57.22%	More
10 miles	1:25:27	8:33	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:49	7:59	59.34
5M	41:06	8:13	58.37
10km	51:44	8:20	57.92
10M	1:25:41	8:34	57.81
Half	1:54:05	8:43	57.01
20M	2:58:38	8:56	57.70
Mara	3:57:50	9:05	57.78

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