Tue 21st May 2019 at 7:00pm by ivanhoe

Run > General

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Time
1:05:11
Miles
6.01
Min/mi
10:51
Pacing
40%
WAVA
44.47
Cals
651
BPM
134
%MHR
78.6
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 161/181bpm 180cal 4.9/7.97mph
2) 1m - 10:42(10:42/m) 136/158bpm 109cal 5.61/8.32mph
3) 1m - 11:24(11:24/m) 129/149bpm 110cal 5.26/7.93mph
4) 1m - 9:29(9:29/m) 130/145bpm 95cal 6.33/8.84mph
5) 1m - 11:44(11:44/m) 128/150bpm 102cal 5.12/7.64mph
6) 1m - 9:23(9:23/m) 119/144bpm 54cal 6.39/8.96mph
7) 0.01m - 14(17:14/m) 123/132bpm 1cal 3.48/6.01mph

12:14 10:42 11:24 9:29 11:44 9:23 14

Pace

62%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37 +3	10:30	155 101-170	1627
0.50	6:14	3:36 +18	14:24	166 159-178	2391
0.75	8:55	2:42	10:48	164 157-176	1770
1.00	13:15	4:19 +39	17:18	157 133-181	2716
1.25	16:01	2:46	11:03	138 131-145	1524
1.50	18:32	2:31	10:04	151 145-158	1519
1.75	21:16	2:44 +15	10:58	119 107-145	1305
2.00	24:15	2:59 +3	11:56	134 113-145	1599
2.25	26:42	2:27	9:48	134 112-143	1313
2.50	32:30	5:49 +2:26	23:14	122 98-149	2835
2.75	35:20	2:49 +1	11:17	136 115-144	1535
3.00	41:13	5:53 +3:08	23:33	125 96-142	2944
3.25	43:18	2:05	8:21	122 109-137	1019
3.50	45:56	2:38 +21	10:32	129 117-137	1360
3.75	49:11	3:14 +18	12:57	136 124-145	1762
4.00	51:22	2:11	8:46	129 118-138	1131
4.25	54:22	3:00 +32	12:00	116 104-123	1392
4.50	57:45	3:23 +16	13:33	132 101-144	1788
4.75	1:01:27	3:41	14:46	134 111-150	1978
5.00	1:03:54	2:27	9:49	128 118-137	1256
5.25	1:06:46	2:52 +20	11:28	117 97-143	1341
5.50	1:08:55	2:10 +3	8:38	132 118-144	1140
5.75	1:11:26	2:31 +16	10:04	108 103-119	1088
6.00	1:14:02	2:35 +5	10:21	120 101-142	1242
6.01	1:14:39	37 +24	50:29	122 106-131	6159

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.97%	More
800m	4:28	9:00	43.69%	More
1km	5:38	9:03	45.26%	More
Mile	9:23	9:23	46.07%	More
5k	34:28	11:06	42.73%	More
5 miles	1:00:43	12:09	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.45
5km	32:23	10:25	45.47
5M	53:38	10:44	44.73
10km	1:07:32	10:52	44.37
10M	1:51:49	11:11	44.30
Half	2:28:53	11:22	43.69
20M	3:53:09	11:39	44.21
Mara	5:10:24	11:51	44.28

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