Tue 21st May 2019 at 7:00pm by Alfie

Run > General

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Time
1:16:26
Miles
4.68
Min/mi
16:20
Pacing
38%
WAVA
30.88
Stride(cm)
64
Cals
933
Cadence
153
BPM
132
%MHR
77.4
B/mi
2161
Asc(m)
220
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 119/138bpm 162cal 4.25/8.27mph
2) 1m - 14:53(14:53/m) 129/141bpm 184cal 4.03/8.62mph
3) 1m - 15:03(15:03/m) 140/170bpm 199cal 3.99/7.39mph
4) 1m - 22:55(22:55/m) 141/169bpm 287cal 2.62/7.66mph
5) 0.68m - 9:28(13:53/m) 132/151bpm 101cal 4.32/7.62mph

14:06 14:53 15:03 22:55 9:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	107 77-124	1233	168 162-172	8/1
0.25	3:36	2:10	17:17	113 98-124	1952	147 88-196	12/5
0.38	5:24	1:48	14:22	117 104-129	1681	159 104-186	9/7
0.50	8:08	2:44	21:54	110 83-126	2409	146 100-172	9/3
0.63	9:36	1:28	11:48	123 121-125	1451	165 162-170	9/0
0.75	10:46	1:09	9:12	124 123-126	1141	165 162-168	0/2
0.88	12:04	1:18	10:26	126 124-130	1315	159 154-164	0/5
1.00	14:05	2:01	16:09	130 124-137	2101	158 114-234	1/26
1.13	16:31	2:26	19:26	134 131-141	2604	159 142-184	10/16
1.25	18:34	2:03	16:28	127 117-134	2091	148 108-164	0/20
1.38	19:46	1:12	9:38	129 128-131	1242	164 162-166	0/6
1.50	21:00	1:14	9:50	132 130-135	1299	158 150-164	0/18
1.63	23:26	2:26	19:26	116 89-133	2254	166 118-196	0/11
1.75	24:36	1:10	9:18	131 129-132	1218	166 164-170	0/3
1.88	27:00	2:25	19:17	130 119-139	2507	148 92-166	0/2
2.00	29:00	1:59	15:53	134 130-139	2129	145 118-164	2/1
2.13	30:53	1:53	15:08	141 129-157	2133	131 98-154	1/1
2.25	33:12	2:19	18:33	141 128-154	2615	145 92-164	1/0
2.38	34:30	1:18	10:21	144 140-149	1491	161 154-164	4/1
2.50	37:37	3:08	25:00	124 95-145	3101	147 112-164	4/4
2.63	39:32	1:55	15:19	143 138-149	2190	151 106-170	4/2
2.75	41:26	1:54	15:13	144 125-168	2190	158 118-166	0/6
2.88	42:46	1:20	10:42	153 147-161	1637	158 122-170	0/1
3.00	44:02	1:16	10:08	161 151-168	1631	163 160-166	7/0
3.13	47:44	3:41	29:29	156 140-166	4599	144 98-176	15/0
3.25	50:48	3:04	24:33	150 120-166	3683	157 100-172	26/0
3.38	52:41	1:54	15:10	163 155-169	2472	148 142-156	18/0
3.50	54:18	1:37	12:52	165 162-169	2124	156 152-160	13/0
3.63	59:32	5:14	41:54	126 83-165	5279	138 112-188	2/18
3.75	1:01:29	1:57	15:35	143 138-151	2229	162 140-188	0/17
3.88	1:03:56	2:27	19:32	129 106-143	2521	162 96-174	11/0
4.00	1:06:58	3:02	24:19	129 106-146	3136	161 118-188	12/4
4.13	1:08:44	1:46	14:09	136 121-141	1924	159 140-170	13/1
4.25	1:11:42	2:58	23:42	123 85-150	2916	152 102-166	3/5
4.38	1:13:40	1:58	15:45	139 136-141	2190	128 88-172	4/2
4.50	1:14:56	1:16	10:04	128 114-140	1289	149 102-172	0/11
4.63	1:15:55	1:00	7:59	138 136-140	1102	164 164-166	1/5
4.68	1:16:26	31	8:57	139 138-140	1243	164 154-168	0/4

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 103m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
88 12.8%	24:11
22 12.5%	18:17
17 8.7%	16:37
15 2.8%	11:58
15 6.1%	15:36
12 8.3%	18:07
See your biggest climbs

Cadence

153 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	161	4.3	55:01	12:42
Walk	16.3	111	0.3	12:28	35:53
Still	11.7	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.68%	More
800m	5:15	10:33	39.14%	More
1km	7:56	12:46	33.73%	More
Mile	12:43	12:43	35.69%	More
5k	47:31	15:18	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	30.52
5km	49:31	15:56	31.24
5M	1:21:59	16:24	30.81
10km	1:43:13	16:37	30.59
10M	2:50:56	17:06	30.58
Half	3:47:35	17:22	30.17
20M	5:56:23	17:49	30.53
Mara	7:54:29	18:07	30.58

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