Tue 21st May 2019 at 7:00pm by louise_c

Run > General

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Time
13:10
Miles
1.37
Min/mi
9:37
Pacing
84%
WAVA
56.98
Stride(cm)
104
Cals
79
Cadence
161
BPM
119
%MHR
69.5
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 119/133bpm 57cal 6.25/7.41mph
2) 0.37m - 3:34(9:46/m) 125/132bpm 22cal 6.15/7.56mph

9:36 3:34

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	93 70-109	901	163 120-172
0.13	1:09	33	8:49	109 104-116	962	166 164-168
0.19	1:42	32	8:35	119 117-120	1022	167 164-170
0.25	2:15	34	9:02	119 117-120	1075	166 166-166
0.31	2:47	31	8:21	120 118-124	1002	167 166-168
0.38	3:24	37	9:54	118 115-121	1169	156 114-168
0.44	3:59	35	9:15	117 116-119	1083	167 166-170
0.50	4:33	34	9:06	116 114-118	1056	166 164-168
0.56	5:34	1:01	16:20	116 111-120	1895	147 104-168
0.63	6:10	36	9:42	116 110-123	1126	167 166-170
0.69	6:44	33	8:53	127 125-131	1128	167 166-168
0.75	7:18	34	9:09	129 127-130	1181	168 166-170
0.81	7:52	34	8:56	127 125-129	1135	169 168-170
0.88	8:19	28	7:25	127 126-128	943	168 168-170
0.94	8:51	32	8:33	128 127-131	1094	169 168-170
1.00	9:37	45	12:01	127 124-129	1526	130 90-172
1.06	10:17	41	10:55	125 119-128	1364	144 90-166
1.13	10:52	34	9:05	129 128-131	1171	166 166-168
1.19	11:25	34	8:56	127 126-130	1135	167 166-170
1.25	11:56	31	8:21	123 115-129	1028	165 164-166
1.31	12:27	30	8:05	124 120-126	1003	166 164-168
1.37	13:10	43	13:43	119 116-121	1632	157 118-170

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	1.3	11:28	8:48
Walk	13.0	104	0.1	1:42	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	51.19%	More
800m	4:28	8:58	53.67%	More
1km	5:40	9:08	54.77%	More
Mile	9:36	9:36	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	55.44
5km	31:22	10:06	58.26
5M	51:56	10:23	57.58
10km	1:05:23	10:31	57.33
10M	1:48:17	10:50	57.22
Half	2:24:10	11:00	56.23
20M	3:45:46	11:17	56.73
Mara	5:00:34	11:28	56.59

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