Tue 21st May 2019 at 7:00pm by CT
Run > Easy
- warm
-
Time
1:00:27
-
Miles
6.84
-
Min/mi
8:50
-
Pacing
69%
-
WAVA
64.59
-
Cals
797
-
Asc(m)
108
-
Surface
Mixed
Notes & Comments
ECP, Bretons & Chase
D88 easy training run with the lads. Warm evening & easy pace. Stopped to re-group a number of times. Nice to be out running with a group again.
Split Summary
===
1) 6.16m - 54:57(8:55/m) 718cal 6.73/9.16mph
2) 0.68m - 5:30(8:08/m) 79cal 7.38/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
6/4 |
0.50 |
4:17 |
2:05 |
8:21 |
2/4 |
0.75 |
6:18 |
2:01 |
8:04 |
4/6 |
1.00 |
8:23 |
2:05 |
8:21 |
3/3 |
1.25 |
10:31 |
2:07 |
8:29 |
3/1 |
1.50 |
13:21 |
2:51 +18
|
11:22 |
1/6 |
1.75 |
15:32 |
2:11 |
8:42 |
7/5 |
2.00 |
17:36 |
2:05 |
8:19 |
4/2 |
2.25 |
19:46 |
2:09 |
8:38 |
2/2 |
2.50 |
22:00 |
2:14 |
8:56 |
1/2 |
2.75 |
25:05 |
3:05 +44
|
12:19 |
2/2 |
3.00 |
27:18 |
2:13 |
8:53 |
2/2 |
3.25 |
29:28 |
2:10 |
8:38 |
1/1 |
3.50 |
31:41 |
2:14 |
8:55 |
3/3 |
3.75 |
34:43 |
3:02 +41
|
12:07 |
8/9 |
4.00 |
37:27 |
2:44 +17
|
10:55 |
6/11 |
4.25 |
39:43 |
2:16 |
9:05 |
5/1 |
4.50 |
42:50 |
3:07 +43
|
12:27 |
4/4 |
4.75 |
45:08 |
2:18 |
9:14 |
7/5 |
5.00 |
48:25 |
3:17 +1:02
|
13:08 |
5/5 |
5.25 |
50:41 |
2:16 |
9:06 |
5/3 |
5.50 |
52:59 |
2:18 |
9:12 |
3/4 |
5.75 |
55:08 |
2:08 |
8:33 |
4/3 |
6.00 |
57:15 |
2:07 |
8:29 |
6/6 |
6.25 |
59:23 |
2:08 |
8:32 |
3/3 |
6.50 |
1:01:26 |
2:03 |
8:12 |
3/3 |
6.75 |
1:03:34 |
2:08 +8
|
8:32 |
3/2 |
6.84 |
1:04:21 |
47 |
8:37 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
51.31% |
More |
800m |
3:59 |
8:01 |
55.97% |
More |
1km |
5:03 |
8:08 |
57.45% |
More |
Mile |
8:16 |
8:16 |
59.62% |
More |
5k |
27:41 |
8:55 |
62.25% |
More |
5 miles |
44:34 |
8:55 |
63.19% |
More |
10k |
58:51 |
9:28 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
62.71 |
5km |
26:11 |
8:26 |
65.83 |
5M |
43:22 |
8:40 |
64.93 |
10km |
54:36 |
8:47 |
64.60 |
10M |
1:30:25 |
9:03 |
64.36 |
Half |
2:00:23 |
9:11 |
63.18 |
20M |
3:08:30 |
9:26 |
63.59 |
Mara |
4:10:59 |
9:35 |
63.33 |
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