Tue 21st May 2019 at 7:00pm by Richard-M

Run > Steady-State

warm

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Time
45:42
Miles
5.13
Min/mi
8:55
Pacing
71%
WAVA
52.60
Stride(cm)
111
Cals
596
Cadence
162
BPM
145
%MHR
85.2
B/mi
1290
Asc(m)
134
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 134/142bpm 64cal 11/12.56kmph
2) 1km - 5:13(5:13/km) 144/151bpm 71cal 11.49/13.71kmph
3) 1km - 5:26(5:26/km) 153/160bpm 77cal 11.06/12.19kmph
4) 1km - 5:49(5:49/km) 152/160bpm 83cal 10.31/18.85kmph
5) 1km - 5:08(5:08/km) 147/158bpm 67cal 11.7/14.91kmph
6) 1km - 6:09(6:09/km) 140/149bpm 74cal 9.76/12.9kmph
7) 1km - 5:36(5:36/km) 148/157bpm 75cal 10.72/12.83kmph
8) 1km - 5:30(5:30/km) 143/151bpm 68cal 10.91/12.39kmph
9) 0.26km - 1:25(5:27/km) 143/149bpm 17cal 11.01/10.98kmph

5:27 5:13 5:26 5:49 5:08 6:09 5:36 5:30 1:25

Pin Map

0mi in 0

Pace

28%

22%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:48	129 104-142	1265	156 102-238	1/9
0.50	4:30	2:03	8:12	138 131-142	1132	162 160-166	0/22
0.75	6:44	2:14	8:55	137 126-142	1222	163 152-166	3/11
1.00	8:49	2:05	8:19	145 142-150	1205	166 158-172	9/8
1.25	10:51	2:02	8:09	146 143-151	1189	164 158-168	3/5
1.50	13:15	2:25	9:38	150 143-156	1446	162 158-166	11/4
1.75	15:17	2:01	8:05	157 153-160	1270	163 162-164	1/8
2.00	17:21	2:04	8:16	156 153-160	1289	162 160-166	4/2
2.25	20:45	3:24 +45	13:36	153 135-159	2082	166 104-238	30/2
2.50	23:16	2:31 +23	10:05	148 134-156	1493	163 126-170	14/0
2.75	25:12	1:56	7:46	152 147-157	1180	163 160-164	1/7
3.00	28:07	2:55 +43	11:39	145 133-154	1688	163 108-170	5/9
3.25	31:16	3:09 +54	12:34	133 120-145	1671	162 116-170	4/7
3.50	33:37	2:21	9:26	142 135-147	1338	161 112-166	4/8
3.75	36:15	2:38	10:32	144 140-148	1517	159 116-166	15/3
4.00	38:25	2:10	8:41	150 144-157	1303	164 156-168	7/2
4.25	40:50	2:25	9:40	146 137-152	1412	159 112-164	5/3
4.50	42:58	2:08	8:30	147 143-151	1250	163 160-166	2/6
4.75	45:27	2:29 +20	9:55	139 130-147	1379	165 116-234	4/5
5.00	47:44	2:18	9:10	146 142-150	1339	164 160-168	5/5
5.13	48:55	1:11	8:56	143 136-149	1276	165 162-168	2/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 46m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.3%	12:52
23 2.2%	9:37
See your biggest climbs

Cadence

162 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	5	44:29	8:56
Walk	7.9	115	0.1	3:54	42:05
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.35%	More
800m	4:01	8:05	47.44%	More
1km	5:03	8:08	49.16%	More
Mile	8:22	8:22	50.52%	More
5k	29:40	9:33	48.47%	More
5 miles	47:28	9:30	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	26:13	8:26	54.85
5M	44:25	8:53	52.69
10km	56:31	9:06	51.70
10M	1:35:46	9:35	50.41
Half	2:09:10	9:52	49.06
20M	3:26:28	10:19	48.64
Mara	4:38:29	10:38	48.08

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