Tue 21st May 2019 at 7:00pm by alisterrobson

Run > General

Follow User
0 👍

Time
54:10
Miles
4.68
Min/mi
11:34
Pacing
46%
WAVA
40.13
Stride(cm)
83
Cals
894
Cadence
167
BPM
161
%MHR
93.9
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 132/156bpm 130cal 6.09/8.45mph
2) 1m - 11:53(11:53/m) 162/181bpm 199cal 5.05/10.87mph
3) 1m - 16:22(16:22/m) 165/179bpm 280cal 3.66/8.79mph
4) 1m - 11:15(11:15/m) 169/188bpm 194cal 5.33/10.9mph
5) 0.68m - 4:48(7:02/m) 178/191bpm 91cal 8.52/11.19mph

9:51 11:53 16:22 11:15 4:48

Pin Map

0mi in 0

Pace

29%

15%

24%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	111 72-137	1329	173 166-180
0.25	2:57	1:27	11:37	132 129-136	1534	172 168-176
0.38	4:12	1:15	9:58	133 126-138	1326	174 158-182
0.50	5:20	1:08	9:07	136 132-142	1241	178 172-184
0.63	6:25	1:05	8:37	136 128-141	1172	176 170-190
0.75	7:41	1:16	10:11	130 126-133	1324	174 166-186
0.88	8:46	1:05	8:37	140 129-156	1207	177 170-188
1.00	9:50	1:04	8:30	152 150-154	1293	177 160-198
1.13	10:51	1:01	8:11	163 148-177	1333	178 160-200
1.25	12:13	1:22	10:55	161 155-168	1757	173 166-182
1.38	13:33	1:21	10:44	164 162-166	1760	171 164-180
1.50	14:37	1:03	8:28	162 159-165	1371	176 172-186
1.63	15:50	1:13	9:43	162 158-166	1573	174 156-184
1.75	17:48	1:58	15:45	159 132-170	2505	141 102-174
1.88	20:18	2:30	20:01	159 151-170	3182	150 100-188
2.00	21:42	1:25	11:16	170 165-181	1917	160 100-174
2.13	22:48	1:06	8:45	173 165-178	1515	187 172-204
2.25	23:44	56	7:30	169 164-179	1267	186 180-196
2.38	25:18	1:34	12:32	168 163-173	2106	163 116-184
2.50	26:43	1:25	11:17	170 167-174	1918	162 124-172
2.63	28:49	2:06	16:49	167 164-170	2808	127 92-134
2.75	32:16	3:27	27:35	168 161-176	4634	114 86-126
2.88	35:35	3:20	26:36	159 147-175	4230	140 88-182
3.00	38:05	2:29	19:53	160 150-170	3181	170 122-222
3.13	39:06	1:02	8:14	164 162-166	1349	182 178-186
3.25	42:01	2:55	23:18	164 141-172	3820	128 92-182
3.38	43:59	1:58	15:44	171 141-188	2691	142 66-178
3.50	45:12	1:13	9:42	168 161-185	1631	189 174-204
3.63	46:19	1:08	9:01	167 161-170	1507	192 182-206
3.75	47:23	1:04	8:29	172 169-176	1460	182 174-192
3.88	48:21	58	7:40	174 171-177	1335	182 168-198
4.00	49:20	59	7:54	177 173-180	1398	192 186-206
4.13	50:12	52	6:57	175 171-182	1215	188 184-194
4.25	51:10	58	7:43	175 171-181	1350	184 178-188
4.38	52:17	1:07	8:54	179 175-185	1593	184 176-196
4.50	53:04	47	6:19	180 171-191	1137	189 184-194
4.63	53:49	45	5:58	181 179-184	1079	190 188-194
4.68	54:09	20	5:54	184 180-186	1086	190 190-192

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	178	4.3	42:12	9:55
Walk	17.7	117	0.4	9:36	22:23
Still	4.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.47%	More
800m	3:29	7:00	54.20%	More
1km	4:23	7:02	56.28%	More
Mile	7:21	7:21	57.07%	More
5k	38:43	12:28	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	34:06	10:59	41.84
5M	58:22	11:40	39.77
10km	1:14:37	12:01	38.83
10M	2:07:45	12:47	37.47
Half	2:53:20	13:14	36.25
20M	4:39:35	13:59	35.61
Mara	6:19:21	14:29	35.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry