-
Time
30:38
-
Miles
3.01
-
Min/mi
10:11
-
Pacing
45%
-
Stride(cm)
107
-
Cals
414
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 136cal 5.73/6.93mph
2) 1m - 10:24(10:24/m) 133cal 5.77/6.87mph
3) 1m - 9:43(9:43/m) 145cal 6.18/7.26mph
4) 0.01m - 4(8:33/m) 7.02/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +4
|
11:19 |
149 102-158 |
0.25 |
2:33 |
1:08 |
9:02 |
156 152-160 |
0.38 |
3:43 |
1:10 |
9:22 |
155 154-158 |
0.50 |
5:23 |
1:40 +26
|
13:19 |
152 146-156 |
0.63 |
6:57 |
1:34 +20
|
12:32 |
152 148-154 |
0.75 |
8:12 |
1:15 |
10:03 |
150 146-154 |
0.88 |
10:41 |
2:29 +42
|
19:49 |
143 138-146 |
1.00 |
12:03 |
1:22 |
10:57 |
143 140-150 |
1.13 |
13:48 |
1:45 +40
|
14:04 |
149 146-152 |
1.25 |
17:31 |
3:43 +2:41
|
29:44 |
150 148-158 |
1.38 |
18:54 |
1:23 |
11:02 |
148 146-150 |
1.50 |
20:52 |
1:58 +54
|
15:47 |
151 144-154 |
1.63 |
23:26 |
2:34 +1:23
|
20:29 |
151 148-156 |
1.75 |
25:24 |
1:58 +38
|
15:41 |
150 148-154 |
1.88 |
27:06 |
1:42 +14
|
13:39 |
145 138-150 |
2.00 |
30:17 |
3:11 +1:32
|
25:29 |
142 120-150 |
2.13 |
32:15 |
1:58 +33
|
15:45 |
148 144-150 |
2.25 |
34:13 |
1:57 +37
|
15:40 |
148 134-154 |
2.38 |
36:04 |
1:51 +35
|
14:47 |
148 134-154 |
2.50 |
37:17 |
1:13 |
9:47 |
149 144-154 |
2.63 |
38:48 |
1:31 +21
|
12:08 |
149 144-152 |
2.75 |
40:39 |
1:50 +41
|
14:43 |
148 146-150 |
2.88 |
41:48 |
1:10 |
9:18 |
149 144-152 |
3.00 |
43:09 |
1:20 +11
|
10:44 |
153 150-162 |
3.01 |
43:13 |
4 |
10:13 |
146 146-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
149 |
3 |
28:51 |
12:15 |
Walk |
13.5 |
120 |
0 |
6:51 |
2:52:30 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
14.8 |
- |
- |
7:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
0.00% |
More |
800m |
4:50 |
9:43 |
0.00% |
More |
1km |
6:02 |
9:43 |
0.00% |
More |
Mile |
9:43 |
9:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:41 |
10:12 |
5M |
52:28 |
10:30 |
10km |
1:06:03 |
10:38 |
10M |
1:49:22 |
10:56 |
Half |
2:25:37 |
11:07 |
20M |
3:48:02 |
11:24 |
Mara |
5:03:36 |
11:35 |
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