Mon 20th May 2019 at 6:00pm by soulofmischief

Run > General

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Time
12:20
Miles
1.25
Min/mi
9:52
Pacing
35%
Stride(cm)
108
Cals
176
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137cal 5.87/7.12mph
2) 0.25m - 2:07(8:22/m) 39cal 7.16/7.33mph

10:13 2:07

Pace

35%

10%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:37	157 150-182
0.13	1:20	40	10:42	153 150-156
0.19	1:58	38	10:15	155 154-156
0.25	2:44	46 +9	12:12	154 152-156
0.31	3:31	47	12:25	156 152-162
0.38	4:04	33	8:53	155 154-158
0.44	4:38	34	9:06	152 152-152
0.50	6:00	1:22 +47	21:52	146 118-156
0.56	6:52	52	13:48	154 146-176
0.63	8:10	1:18 +36	20:42	149 140-156
0.69	8:49	40	10:33	149 146-150
0.75	10:04	1:15 +40	20:03	148 146-150
0.81	10:41	37	9:46	148 146-150
0.88	11:14	33	8:50	150 150-152
0.94	11:49	35	9:18	150 148-152
1.00	15:06	3:17 +2:45	52:28	153 144-162
1.06	15:37	32	8:28	156 154-158
1.13	16:09	31	8:23	154 152-156
1.19	16:40	31	8:18	152 150-152
1.25	17:14	34	9:03	149 146-154

Cadence

151 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	153	1.1	10:14	12:42
Walk	13.9	140	0.1	2:57	23:17
Pause	19.1	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:13	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:23	10:25
5M	53:37	10:43
10km	1:07:30	10:52
10M	1:51:47	11:11
Half	2:28:49	11:22
20M	3:53:03	11:39
Mara	5:10:17	11:51

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